Name: Gyeran Mari (Korean Rolled Omelette)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Korean
Ingredients: 5 medium eggs; 1 green onion, finely chopped; 2 tbsp carrot, chopped or grated; ¼ tsp salt; ⅛ tsp black or white pepper; 1 tsp neutral oil (e.g. canola, vegetable, or light olive oil)

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Short Description

Gyeran Mari is a light and elegant Korean rolled omelette featuring fluffy eggs, crunchy vegetables, and a delicate seasoning. Perfect as a side dish, snack, or breakfast item, it’s visually appealing and full of comforting flavor.

Why You’ll Love This Recipe

Versatile and customizable — add your favorite veggies, cheese, or meats.
Fast and easy to cook — ready in under 15 minutes.
Low-carb and protein-packed — ideal for breakfast, bento boxes, or lunch.
Kid-friendly — fun to eat and mild in flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

5 medium eggs
1 green onion, finely chopped
2 tbsp carrot, chopped or grated
¼ tsp salt
⅛ tsp black or white pepper
1 tsp neutral oil (e.g. canola, vegetable, or light olive oil)

Directions

In a bowl, whisk together the eggs, salt, and pepper until well combined.
Add the chopped carrot and green onion, whisking again to incorporate.
Heat a 10‑inch non-stick pan over low heat and add the oil, swirling to coat.
Pour in about one-third of the egg mixture, tilting to spread it evenly.
Once the top is nearly set (still slightly moist), gently lift the edges and begin rolling the omelette inward using a rice paddle or spatula.
As you complete the first roll, pull the roll to one side of the pan and pour in the next third of the egg. Tilt the pan so the liquid fills any gaps beneath.
Roll again, then repeat with the final third of the egg, sealing the roll by holding the omelette against the pan with a spatula and your hand if needed.
Transfer the cooked roll to a cool surface and rest for 2 minutes.
Slice into 6–8 even pieces, trimming any tapered ends. Enjoy the trimmed pieces immediately!
Serve warm, or allow it to cool completely before storing.

Servings and timing

Servings: 2–3 people (makes about 6–8 slices)
Prep time: 5 minutes
Cook time: 7–10 minutes
Total time: 12–15 minutes

storage/reheating

Refrigerator: Store fully cooled slices in an airtight container for up to 3 days.
Freezer: Lay slices in a single layer, freeze until solid, then transfer to a freezer bag. Keeps up to 1 month.
Reheating: Rewarm gently in a skillet over low heat for 1–2 minutes per side, or microwave covered with a damp paper towel for 20–30 seconds.

Variations

Cheese: Add a sprinkle of cheddar or mozzarella before rolling.
Fillings: Include finely diced bell pepper, spinach, ham, or mushrooms.
Seasonings: Use sesame oil instead of neutral oil for nuttier flavor. Add a pinch of sugar for a slightly sweet twist.
Spice: Mix in a dash of gochugaru (Korean red pepper flakes) or sriracha for heat.

FAQs

1. Can I make gyeran mari without vegetables?

Yes — you can whisk just eggs, salt, and pepper for a plain rolled omelette. However, the vegetables add color, texture, and flavor.

2. Can I use a regular spatula instead of a rice paddle?

Absolutely. Any small spatula or fork works fine — just be gentle to avoid tearing.

3. My omelette sticks. How can I prevent that?

Ensure your pan is non-stick, well-heated on low, and lightly oiled before adding the egg mixture.

4. What pan size is best?

A 10‑inch non-stick round pan is ideal. If using a square pan, rolling is even easier.

5. Why do I tilt the pan between rolls?

Tilting helps the uncooked egg fill gaps beneath the roll, ensuring even layers and shape.

6. Can I prepare this in advance?

Yes — make ahead and store in the fridge. Reheat gently before serving.

7. How do I reheat without drying out?

Use low heat in a skillet with a splash of water or steam with a damp towel in the microwave.

8. Can I freeze gyeran mari?

Yes — freeze in a single layer first, then store in freezer bags for up to a month. Thaw overnight in the fridge.

9. Is it safe to eat cold?

Yes — cold sliced gyeran mari is commonly enjoyed in kimbap or lunchboxes.

10. Can I roll thinner layers?

Yes, pour less egg per layer. Just use more layers so each is thin and even.

Conclusion

Gyeran Mari is a stunningly simple Korean rolled omelette that delivers flavor, beauty, and convenience. With minimal prep and cook time, it makes a great breakfast side, lunchbox addition, or snack. Customize it with different fillings, make it ahead for busy mornings, and enjoy its tender, layered goodness any way you like.