Description
This Ground Turkey and Zucchini Skillet is a quick, healthy, and flavorful meal that’s perfect for busy weeknights. With lean ground turkey, tender zucchini, savory seasonings, and a sprinkle of Parmesan cheese, it’s a satisfying one-pan dish that’s ready in just 30 minutes!
Ingredients
For the Skillet:
1 pound ground turkey
2 medium zucchinis
1 tablespoon olive oil
1 medium onion
3 cloves garlic
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes (optional)
1 cup chicken broth (or vegetable broth)
For Garnish:
½ cup grated Parmesan cheese
Instructions
1. Heat the Olive Oil:
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Heat olive oil in a large skillet over medium heat.
2. Sauté the Onion:
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Peel and chop the onion. Sauté in the skillet for 3-4 minutes until soft and translucent.
3. Add Garlic:
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Mince the garlic and add it to the skillet, cooking for another 30 seconds until fragrant.
4. Cook the Ground Turkey:
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Crumble the ground turkey into the skillet and cook for 6-8 minutes, stirring occasionally, until browned and no longer pink.
5. Prepare the Zucchini:
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While the turkey cooks, wash the zucchinis, trim the ends, and slice them into half-moon shapes (about ¼ inch thick).
6. Add Zucchini:
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Add the zucchini to the skillet and cook for 4-5 minutes, stirring occasionally, until softened but still slightly firm.
7. Season the Mixture:
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Sprinkle oregano, salt, black pepper, and red pepper flakes (if using) over the skillet. Stir to combine.
8. Add Chicken Broth:
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Pour the chicken broth into the skillet, stirring to combine. Reduce heat to low and let simmer for 3-4 minutes, allowing the flavors to meld and the broth to reduce slightly.
9. Add Parmesan Cheese:
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Once the zucchini is tender, sprinkle the grated Parmesan cheese over the skillet. Stir until the cheese is melted and coats the turkey and zucchini evenly.
10. Adjust Seasoning:
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Taste the dish and adjust the seasoning, adding more salt, pepper, or red pepper flakes if needed.
11. Serve:
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Serve immediately, garnished with extra Parmesan cheese if desired. Enjoy!
Notes
Add More Veggies: Add bell peppers, mushrooms, or spinach for extra flavor and nutrition.
Spicy Option: Increase crushed red pepper flakes or add hot sauce for a spicy kick.
Swap the Meat: Ground chicken, beef, or plant-based proteins like tempeh can replace ground turkey.
Herbs: Fresh basil, parsley, or thyme can be added for a fresh twist at the end of cooking.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish
- Method: Skillet-cooked
- Cuisine: American