Description
A protein-packed, no-bake frozen snack made with Greek yogurt, cream cheese, protein powder, maple syrup, raspberries, and graham crackers—ideal for a healthy treat or post-workout reward.
Ingredients
1 cup plain Greek yogurt
3 tbsp cream cheese
½ scoop Strawberry Cheesecake protein powder
1 tbsp maple syrup
Frozen raspberries, as desired
Crushed graham wafers or crackers, as desired
Instructions
- Line a baking sheet with parchment paper.
- In a medium bowl, mix Greek yogurt, cream cheese, protein powder, and maple syrup until smooth.
- Spread the mixture evenly over the parchment-lined baking sheet.
- Top with frozen raspberries and sprinkle crushed graham wafers over the top.
- Freeze for at least 2 hours, until firm.
- Break into pieces and serve directly from the freezer.
Notes
- Customize toppings with fruits, nuts, seeds, or chocolate chips.
- Use full-fat Greek yogurt to reduce iciness.
- Store in an airtight container with parchment between layers for up to 3 months.
- Let sit for 3–5 minutes at room temperature before eating for a softer texture.
- Can be made dairy-free or vegan with plant-based alternatives.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece (1/10th of recipe)
- Calories: 90
- Sugar: 3g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
