Name: Greek Salmon Salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Greek
Ingredients: 10 ounces wild salmon filet, cut into 5-ounce fillets; 1 tablespoon Greek seasoning*; 1/2 teaspoon dried parsley; 1/2 teaspoon dried basil; 1/2 teaspoon kosher salt; 1 tablespoon olive oil, for cooking salmon; 3 tablespoons extra virgin olive oil; 1.5 tablespoons red wine vinegar; 1 medium lemon, juiced; 1 garlic clove, minced; 1/2 teaspoon dried oregano; 1/2 teaspoon Dijon mustard; 1/4 teaspoon kosher salt, to taste; 6 cups romaine lettuce or mixed salad greens; 4 marinated artichoke hearts, halved; 1 small English cucumber, quartered; 1/4 cup thinly sliced red onion; 1/4 cup sliced black olives; 1/2 cup halved cherry tomatoes; 1/2 cup feta cheese, crumbled; 1 pita bread round, fried and sliced into triangles

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There’s nothing quite like the freshness and bright flavors of a perfectly crafted Greek Salmon Salad Recipe to brighten your lunch or dinner. This dish marries flaky, tender salmon with a vibrant medley of crisp lettuce, tangy artichokes, crunchy cucumbers, sharp red onion, briny olives, juicy tomatoes, and that unmistakable salty kick of feta cheese. Topped with a zesty homemade Greek dressing, it transforms simple ingredients into a wholesome, colorful meal that’s ready to enjoy in just 10 minutes. Trust me, once you try this Greek Salmon Salad Recipe, it’s going to be your new go-to for an effortless yet elegant meal.

Ingredients You’ll Need

The image shows two white bowls filled with salad on a white marbled background. Each bowl has a base layer of bright green chopped lettuce. On top of the lettuce in both bowls, there are chopped cucumber pieces, halved red cherry tomatoes, and sliced black olives arranged in separate sections around the bowls. Next to the bowls, there is a small white bowl filled with crumbled white cheese and another white bowl with quartered artichoke hearts that are light yellow-green. Also placed near the bowls is a small white pitcher with green dressing, and a silver spoon is inside the pitcher. A few thin slices of red onion are arranged on a white plate to the left. Photo taken with an iphone --ar 4:5 --v 7

This Greek Salmon Salad Recipe is all about fresh, straightforward ingredients that each play a crucial role in delivering incredible flavor and texture. Each component has been selected to complement the salmon beautifully and create a salad that’s satisfying and vibrant.

Wild salmon fillets (10 ounces): Fresh salmon ensures flaky, tender bites packed with omega-3 goodness.
Greek seasoning (1 tablespoon): This blend adds authentic Mediterranean flavors that make the salmon sing.
Dried parsley and basil (1/2 teaspoon each): These herbs bring an earthy aroma and subtle herbal notes.
Kosher salt (1/2 teaspoon plus 1/4 teaspoon for dressing): Enhances all the flavors without overpowering.
Olive oil (1 tablespoon for cooking plus 3 tablespoons for dressing): Brings richness and a smooth mouthfeel.
Red wine vinegar (1.5 tablespoons): Adds a tangy brightness to the dressing.
Fresh lemon juice (from 1 medium lemon): Gives a zesty fresh lift.
Garlic clove (1, minced): Offers a mild pungency that balances the salad.
Dried oregano (1/2 teaspoon): Classic Greek herb that ties all the components together.
Dijon mustard (1/2 teaspoon): Helps emulsify the dressing with a subtle tang.
Romaine lettuce or mixed salad greens (6 cups): A crisp, refreshing base for the salad.
Marinated artichoke hearts (4, halved): Adds tender bites with a slight tang.
English cucumber (1 small, quartered): Provides cool crunch for balance.
Red onion (1/4 cup, thinly sliced): Gives a sharp, sweet punch.
Black olives (1/4 cup, sliced): Infuses briny depth and color contrast.
Cherry tomatoes (1/2 cup, halved): Juicy sweetness that brightens every forkful.
Feta cheese (1/2 cup, crumbled): Salty and creamy, the star cheese of any Greek salad.
Pita bread round (1, fried and sliced into triangles): Adds delightful crunch and a satisfying texture contrast.

How to Make Greek Salmon Salad Recipe

Step 1: Season and Cook the Salmon

First, pat your salmon fillets dry with a paper towel to ensure they sear beautifully. Generously coat each fillet with Greek seasoning, dried parsley, dried basil, and kosher salt, pressing the seasoning into the fish so it really sticks. Heat a cast iron skillet over medium-high for about a minute, then add the olive oil. Place the salmon skin side up, seasoned side down, cover the pan, and cook for 3 minutes. Flip your fillets to skin side down, cover again, and cook for another 3 minutes. Watch carefully so you don’t overcook; your salmon is perfect when it flakes easily with a fork and is tender inside.

Step 2: Whip Up the Greek Salad Dressing

While the salmon cooks, combine extra virgin olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, Dijon mustard, and kosher salt in a small bowl. Whisk vigorously until everything is beautifully emulsified, creating a dressing that is tangy, aromatic, and ready to tie the salad together with bright, Mediterranean flavors.

Step 3: Assemble the Salad

Lay down a bed of about 3 cups of romaine lettuce or mixed greens on each plate, then carefully place a cooked salmon fillet on top. Distribute the halved artichokes, quartered cucumbers, thin red onion slices, sliced black olives, halved cherry tomatoes, crumbled feta cheese, and some crispy pita triangles evenly around and over the salmon. Drizzle with the freshly whisked dressing or serve it on the side, and get ready for a meal that looks as gorgeous as it tastes.

How to Serve Greek Salmon Salad Recipe

Two pieces of cooked salmon with a dark crust of spices and herbs lie flat in a black pan with some oil and spice bits around them. The salmon has a warm orange color with blackened seasoning on top, creating a rough texture. The pan’s inside is shiny and slightly greasy, showing the cooking oil. The pan rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Add a sprinkle of fresh herbs like chopped parsley or dill over the top to add a fresh, green punch that complements the herbs already in the dish. A few extra crumbles of feta and a wedge of lemon on the side make this salad pop visually and taste even better.

Side Dishes

If you want to round out the meal, pair this Greek Salmon Salad Recipe with warm pita bread or a side of lemony roasted potatoes. Light, simple sides keep the focus on the freshness of the salad while making the meal a little heartier.

Creative Ways to Present

Serve the salad in shallow bowls for a rustic feel or arrange it elegantly on flat plates for a dinner party. For a fun twist, serve the salad components deconstructed in bowls, letting everyone assemble their own salad, which adds an interactive element to mealtime.

Make Ahead and Storage

Storing Leftovers

Store leftover salmon and salad components separately in airtight containers. Keep the dressing in its own jar to prevent the greens from wilting. Refrigerate everything promptly and consume leftovers within 2 days for the best taste and freshness.

Freezing

While the salmon can be frozen before cooking, it’s not recommended to freeze the assembled salad or dressing because fresh vegetables lose their texture and the dressing may separate. Freeze uncooked salmon fillets wrapped tightly, and thaw them gently before using.

Reheating

Gently reheat the salmon in a skillet over low heat or in the oven to maintain its moisture. Avoid microwaving, as it can dry out the fish. Serve reheated salmon atop fresh greens rather than reheating the entire salad for optimal texture and flavor.

FAQs

Can I use frozen salmon for this Greek Salmon Salad Recipe?

Absolutely! Just thaw the salmon completely in the fridge overnight before cooking. Fresh or properly thawed salmon both work well, but fresh wild salmon tends to have the best texture and flavor.

Is this salad good for meal prep?

Yes, this Greek Salmon Salad Recipe is great for meal prepping since you can cook the salmon and prepare the dressing ahead. Just keep the salad ingredients separate and combine everything right before eating to keep the greens crisp.

Can I substitute the feta cheese with something else?

If you’re not a fan of feta, try goat cheese for a creamy tang or skip the cheese and add some toasted pine nuts for crunch. However, feta really brings that signature salty punch to this dish.

What can I do if I don’t have a cast iron skillet?

Any heavy-bottomed non-stick or stainless steel pan will work well for cooking the salmon. Just ensure it gets hot enough to sear the fish without sticking.

Is the Greek dressing suitable for other dishes?

Definitely! This vibrant Greek dressing is perfect on roasted vegetables, grilled chicken, or even as a marinade. It’s a versatile recipe to keep in your kitchen arsenal.

Final Thoughts

If you’re craving a healthy, flavorful meal that comes together quickly without skimping on freshness or satisfaction, this Greek Salmon Salad Recipe is here to delight your taste buds. With its perfect balance of textures, rich salmon, and bright, tangy dressing, it’s a dish you’ll want to make again and again. So go ahead, treat yourself and someone you love to this simple yet stunning feast that feels like a Mediterranean escape on your plate.

Greek Salmon Salad Recipe

Ingredients You’ll Need