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Flippin’ Tasty Tomato Pancakes Recipe


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  • Author: Ezabella
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Savory tomato pancakes topped with mushrooms and cherry tomatoes, offering a wholesome and flavorful twist on the classic breakfast dish.


Ingredients

100g plain flour

1 egg

3 tablespoons lower-fat natural yoghurt

250ml 1%-fat milk

1 teaspoon vegetable oil

200g closed-cup mushrooms, sliced

50ml reduced-salt vegetable or chicken stock

2 handfuls cherry tomatoes, halved

1 teaspoon dried mixed herbs

1 pinch ground black pepper


Instructions

  1. In a large mixing bowl, combine the flour, egg, yoghurt, and milk. Whisk until smooth using a wire whisk or handheld electric beater on slow speed. Alternatively, blend for 15–20 seconds in a blender.
  2. Heat a few drops of vegetable oil in a non-stick frying pan. Pour one-quarter of the batter into the pan, tilting to spread evenly. Cook until bubbles form and the batter is set, then flip to cook the other side. Repeat to make 4 pancakes, keeping them warm.
  3. In another large frying pan, add the mushrooms and stock. Simmer for 5–6 minutes.
  4. Add the cherry tomatoes and mixed herbs, then cook for a further 2–3 minutes. Season with black pepper.
  5. Serve 1 pancake per person, topped generously with the mushroom and tomato mixture.

Notes

  • For a vegan option, replace the egg with a flax egg, yoghurt with dairy-free yoghurt, and milk with plant-based milk.
  • Pancakes can be stored in the fridge for up to 2 days or frozen for up to 1 month (without topping).
  • The mushroom and tomato topping can be stored separately for up to 2 days and reheated gently.
  • Let the batter rest for 5 minutes before cooking for fluffier pancakes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 pancake with topping
  • Calories: 165
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 50mg