Description
These Easy Sun-Dried Tomato Freezer Breakfast Sandwiches are a game-changer for busy mornings. Filled with a delicious egg mixture, pre-cooked sausage, spinach, and a slice of melted cheddar, these sandwiches are not only easy to make but perfect for grabbing on the go. With the added convenience of being freezer-friendly, they’ll make your mornings much simpler and more satisfying.
Ingredients
4 cups fresh spinach
Olive oil cooking spray
12 large eggs
4 large egg whites
1/2 cup cottage cheese
Salt, to taste
Black pepper, to taste
1/2 pound pre-cooked sausage, crumbled
1 small onion, chopped
1/4 cup sun-dried tomatoes, chopped
2 cloves garlic, minced
12 English muffins, split
12 slices white cheddar cheese
Instructions
- Preheat the oven to 350°F and spray a large baking sheet with olive oil cooking spray.
- Add the spinach to the baking sheet and cook in the oven for 6-7 minutes, until wilted.
- In a large bowl, whisk together the whole eggs, egg whites, and cottage cheese until smooth. Season with salt and pepper to taste.
- Add the pre-cooked sausage, chopped onion, sun-dried tomatoes, and minced garlic to the prepared baking sheet with the wilted spinach. Mix everything together evenly.
- Pour the egg mixture over the vegetables and sausage mixture. Season with additional salt and pepper.
- Bake in the oven for 20-25 minutes, or until the eggs are fully set and cooked through. Let cool for 10 minutes, then cut into 12 equal squares.
- Place a slice of white cheddar cheese on the bottom half of each English muffin. Add one square of the egg mixture on top of the cheese, and top with the other half of the English muffin.
- To freeze, wrap each sandwich tightly in plastic wrap or aluminum foil, then place them in a large freezer bag or container.
- These sandwiches will keep well in the freezer for up to 2 months.
- To reheat, simply unwrap a sandwich and heat it in the air fryer or toaster oven at 400°F for 5 minutes. Alternatively, microwave for 1-2 minutes, although the English muffin won’t be as crispy.
Notes
- Vegetarian Option: Skip the sausage and add more veggies like bell peppers, mushrooms, or zucchini to make a vegetarian version.
- Cheese Substitution: Feel free to use a different cheese like mozzarella, gouda, or Swiss if you prefer a different flavor.
- Spicy Version: Add a few dashes of hot sauce or chopped jalapeños to the egg mixture for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 290 kcal
- Sugar: 2 g
- Sodium: 580 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 215 mg
