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Easy Cosmic Brownie Baked Oats (Protein Recipe)


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  • Author: Ezabella
  • Total Time: 25–30 minutes
  • Yield: 1–2 servings

Description

If you’re craving the rich chocolatey goodness of cosmic brownies but want a healthier, protein-packed version, this Easy Cosmic Brownie Baked Oats recipe is the perfect solution! With a soft, moist base and a decadent chocolate icing, this protein-packed treat is a great way to satisfy your sweet tooth without compromising on nutrition.


Ingredients

1/2 cup certified gluten-free quick oats

1/2 tsp baking powder

1 scoop chocolate protein powder (PEScience Chocolate Truffle recommended)

1 1/2 tbsp cocoa powder

1/2 cup unsweetened almond milk

1 egg

1/4 cup plain Greek yogurt (for icing)

1 tbsp unsweetened almond milk (for icing)

2 tbsp cocoa powder (for icing)

Rainbow sprinkles (for topping)


Instructions

  1. Preheat your oven to 350°F (175°C) and grease a small ramekin.
  2. In a high-speed blender, blend the oats until they turn into a fine oat flour.
  3. Add the remaining dry ingredients (baking powder, protein powder, cocoa powder) to the blender, followed by the wet ingredients (unsweetened almond milk and egg). Blend until fully combined.
  4. Pour the batter into the greased ramekin.
  5. Bake at 350°F for 20–25 minutes, or until the top is set and a toothpick inserted comes out clean.
  6. While the oats bake, make the icing by combining Greek yogurt, cocoa powder, and almond milk in a small bowl.
  7. Once the oats are done baking, allow them to cool slightly before spreading the chocolate icing on top.
  8. Finish by adding a sprinkle of rainbow sprinkles for that cosmic brownie touch.

Notes

  • Substitute rainbow sprinkles with chopped nuts or mini chocolate chips for added texture.
  • For a sweeter taste, add a touch of honey or maple syrup to the batter.
  • If you prefer a dairy-free option, swap Greek yogurt for dairy-free yogurt or use silken tofu for the icing.
  • For a vegan version, replace the egg with a flax egg and use a plant-based protein powder.
  • Prep Time: 5 minutes
  • Cook Time: 20–25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 280
  • Sugar: 9g
  • Sodium: 170mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 19g
  • Cholesterol: 55mg