Short Description
This Dark Chocolate Trail Mix is a nutritious, flavor-packed blend of unsalted nuts, antioxidant-rich dark chocolate, and tangy freeze-dried fruit—perfect for snacking, breakfast toppers, or lunchbox additions.
Why You’ll Love This Recipe
- Heart-healthy fats: from unsalted cashews and almonds
- Antioxidant boost: 70% dark chocolate adds wellness benefits
- Customizable and versatile: swap in your favorite nuts, fruit, or chocolate
- Simple and shelf-stable: easy to prep and great for grab-and-go snacking

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups roasted unsalted cashews
- 2 cups sliced almonds
- 2 cups freeze-dried strawberries (or your favorite freeze-dried fruit)
- 1 cup dark chocolate chunks or chips (70% cocoa recommended)
Directions
- Place cashews, almonds, freeze-dried strawberries, and dark chocolate in a large bowl or container.
- Gently toss until all ingredients are evenly combined.
- Transfer to an airtight container for storage.
Servings and timing
- Yields: about 8–10 cups (10–12 servings)
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Fruit swap: Use freeze-dried raspberries, blueberries, or apples, or dried fruit such as raisins or cranberries.
- Nut mix: Substitute peanuts, walnuts, pecans, or pistachios for one or both nuts.
- Chocolate choice: Use milk or white chocolate chips if preferred.
- Sweetener twist: Add a handful of coconut chips or yogurt-covered raisins.
- Spice it up: Sprinkle in cinnamon or a pinch of sea salt for added flavor.
Storage/reheating
- Shelf life: Store in an airtight container for up to 1 month at room temperature.
- Tip: If storing longer than a few days, keep freeze-dried strawberries separate and mix them in just before serving to preserve crunch.

FAQs
1. Can I use salted nuts instead?
You can, but unsalted nuts help keep sodium low and let the dark chocolate and fruit shine.
2. Why use freeze-dried fruit?
Freeze-dried fruit is light, crunchy, and retains intense natural flavor and nutrients while preventing moisture buildup.
3. Is this mix vegan?
Yes—this recipe is vegan as long as the dark chocolate is dairy-free.
4. Can I use dried fruit instead of freeze-dried?
Definitely—raisins, cranberries, or chopped apricots will work well, though they’ll add some chewiness and sweetness.
5. How do I portion the trail mix?
A ¼‑cup serving is a good, balanced snack portion.
6. Can I make this ahead?
Absolutely—this mix stores well and is perfect for meal prep or easy snacks throughout the week.
7. Is dark chocolate healthier than milk chocolate?
Yes—dark chocolate with at least 70% cocoa tends to have less sugar and more antioxidants.
8. Can kids enjoy this trail mix?
Yes—measure portions accordingly, but most kids enjoy the sweet and crunchy combo.
9. How to keep the mix fresh?
Store in a sealed container in a cool, dry place away from direct sunlight.
10. Can I freeze it?
Yes—freeze in a zip-top bag for up to 3 months. Thaw overnight at room temperature before serving.
Conclusion
This Dark Chocolate Trail Mix is a simple, health-conscious snack that delivers a satisfying mix of sweet, nutty, and crunchy flavors. Low in sodium, high in heart-healthy fats and antioxidants, and endlessly customizable, it’s perfect for breakfast, snacking, or on-the-go moments. Mix it up and enjoy the perks of a tasty, wholesome snack anytime.
Print
Dark Chocolate Trail Mix {Heart Healthy}
- Total Time: 5 minutes
- Yield: 8–10 cups (10–12 servings)
- Diet: Vegan
Description
This Dark Chocolate Trail Mix combines heart-healthy unsalted nuts, antioxidant-rich dark chocolate, and tangy freeze-dried fruit for a nutritious, flavor-packed snack perfect for any time of the day.
Ingredients
2 cups roasted unsalted cashews
2 cups sliced almonds
2 cups freeze-dried strawberries (or your favorite freeze-dried fruit)
1 cup dark chocolate chunks or chips (70% cocoa recommended)
Instructions
- Place cashews, almonds, freeze-dried strawberries, and dark chocolate in a large bowl or container.
- Gently toss until all ingredients are evenly combined.
- Transfer to an airtight container for storage.
Notes
- If storing for longer than a few days, keep freeze-dried strawberries separate to preserve their crunch.
- Adjust the types of nuts or fruits based on personal preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 200
- Sugar: 10g
- Sodium: 0mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg