Short Description

A deliciously crunchy and slightly sweet nut bar made with roasted nuts, puffed rice, and bound with brown rice syrup. Finished with a luscious dark chocolate coating and a sprinkle of sea salt, these bars offer the perfect balance of texture and flavor—ideal for a snack, dessert, or on-the-go energy.

Why You’ll Love This Recipe

These Dark Chocolate And Sea Salt Nut Bars are:

Crunchy and satisfying, thanks to the mix of roasted nuts and puffed rice
Naturally sweetened with brown rice syrup and enhanced by rich dark chocolate
Quick to assemble, with simple steps and minimal ingredients
Versatile, perfect for breakfast on the run, a mid-afternoon boost, or a healthier treat
Customizable, whether you want to switch up the nut blend or adjust the sweetness level

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 ½ cups unsalted nuts of choice (¾ cup cashews, ¾ cup peanuts, 1 cup almonds)
½ cup puffed rice
¼ cup brown rice syrup
1 ½ teaspoons vanilla extract
½ teaspoon sea salt
1 cup dark chocolate chips
2 teaspoons coconut oil
Optional: flaky salt for topping

Directions

Preheat your oven to 325˚F (160˚C).
Spread the nuts in a single layer on a rimmed baking sheet; roast for 5–8 minutes until fragrant and lightly browned.
Line an 8×8‑inch (20×20 cm) pan with parchment paper and set aside.
In a large mixing bowl, combine the roasted nuts and puffed rice; toss to distribute evenly.
Place the brown rice syrup in a microwave-safe bowl and heat for about 30 seconds to soften it.
Whisk in the vanilla extract and sea salt until smooth, then pour this mixture over the nuts and puffed rice. Stir until everything is evenly coated.
Transfer the mixture to the prepared pan and press it down firmly into an even layer.
Bake for 18–20 minutes, then remove from oven and let cool for approximately 30 minutes. Transfer to a cutting board.
Slice lengthwise into two equal strips, then cut each strip into 5–6 thin bars. Let them cool completely.
Combine the dark chocolate chips and coconut oil in a microwave-safe bowl; melt in 30‑second intervals, stirring well between each, until smooth.
Dip the bottom of each bar into the melted chocolate, then place on a parchment-lined baking sheet. Drizzle the tops with remaining melted chocolate, sprinkle with flaky salt (optional), and refrigerate until the chocolate sets.
Enjoy!

Servings And Timing

Yield: About 10–12 thin bars
Prep Time: 10 minutes
Bake Time: 5–8 minutes (for nuts) + 18–20 minutes (for bars)
Cooling Time: 30 minutes + 15–20 minutes for chocolate to set
Total Time: Approximately 1 hour

Variations

Use any combination of nuts like walnuts, pecans, or pistachios
Swap puffed rice with puffed quinoa or millet
Substitute maple syrup or honey for brown rice syrup
Replace dark chocolate with white or milk chocolate
Add dried fruit such as cranberries or apricots for added chewiness

Storage/Reheating

Store the bars in an airtight container at room temperature for up to 5 days
Refrigerate to extend freshness up to 10 days
Freeze for up to 1 month; thaw before serving
Reheating is not necessary, but you can warm them briefly in a low oven if desired

FAQs

What Nuts Can I Use Instead Of The Ones Listed?

You can use walnuts, pecans, pistachios, or a mix of seeds like pumpkin or sunflower seeds as long as the total equals 2 ½ cups.

Can I Make These Bars Vegan?

Yes, just make sure to use vegan-certified dark chocolate and brown rice syrup.

How Do I Keep The Bars From Sticking To The Pan?

Always line your pan with parchment paper to prevent sticking. Lightly greasing it can help too.

Can I Use A Different Sweetener Instead Of Brown Rice Syrup?

Yes, maple syrup or honey can be used, though the texture may be slightly softer and sweeter.

Is The Chocolate Coating Necessary?

No, the bars are delicious without it, but the chocolate adds richness and helps bind them.

What’s The Best Way To Cut The Bars?

Let them cool completely. Use a sharp knife and wipe it clean between cuts for smooth slices.

How Long Do The Bars Last?

They last up to 5 days at room temperature, 10 days in the fridge, and up to 1 month frozen.

Can I Add Extras Like Dried Fruit Or Seeds?

Absolutely. Mix in ½ cup of chopped dried fruit or seeds for added texture and flavor.

Can I Make These Bars Smaller Or Larger?

Yes. You can cut them to your preferred size after baking—just adjust accordingly.

Can I Double The Recipe?

Yes, double the quantities and use a 9×13‑inch pan, maintaining the same baking time.

Conclusion

These Dark Chocolate And Sea Salt Nut Bars are an irresistible mix of crunch, sweetness, and rich chocolatey goodness. Whether you’re looking for a quick snack or a make-ahead treat, this easy recipe delivers big flavor with wholesome ingredients. Perfect for customizing, storing, and sharing, these bars are sure to become a staple in your kitchen.