Description
A smooth and creamy iced coffee protein shake made with caramel protein powder, cold coffee, milk, and caramel sauce. This indulgent yet nutritious drink is perfect for a refreshing post-workout treat or a sweet midday boost.
Ingredients
1 cup brewed coffee, cooled
1 scoop caramel protein powder
½ cup milk of your choice
1 tablespoon caramel sauce
½ cup ice
Whipped cream (optional, for topping)
Caramel drizzle (optional, for garnish)
Instructions
- Brew a strong cup of coffee and let it cool.
- In a blender, combine the cooled coffee, caramel protein powder, milk, caramel sauce, and ice.
- Blend on high until smooth and creamy. Taste and adjust sweetness if needed.
- Pour into a tall glass and top with whipped cream and a caramel drizzle if desired.
Notes
- Cold brew coffee can be used for a smoother taste.
- For a lighter version, use sugar-free caramel sauce or low-calorie milk.
- Can be frozen in popsicle molds for a cool treat.
- Great way to combine caffeine and protein in one drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 200
- Sugar: 6g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 10mg
