Short Description
A smooth, chilled blend featuring cold coffee, caramel protein powder, milk, and caramel sauce, served over ice and optionally topped with whipped cream and a caramel drizzle.
Why You’ll Love This Recipe
- Refreshing And Indulgent: A dessert-like treat that’s also filling
- Quick To Make: Only a blender needed
- Balanced Energy: Combines protein and caffeine
- Customizable: Adjust flavors, milk types, or sweetness

Ingredients
(Tip: You’ll Find The Full List Of Ingredients And Measurements In The Recipe Card Below.)
- 1 cup brewed coffee, cooled
- 1 scoop caramel protein powder
- ½ cup milk of your choice
- 1 tablespoon caramel sauce
- ½ cup ice
- Whipped cream (optional, for topping)
- Caramel drizzle (optional, for garnish)
Directions
- Brew The Coffee – Make a strong cup and let it cool.
- Combine Ingredients – In a blender, add the cooled coffee, caramel protein powder, milk, caramel sauce, and ice.
- Blend – Blend on high until smooth and creamy. Taste, and adjust sweetness if needed.
- Serve – Pour into a tall glass. Top with whipped cream and caramel drizzle if desired.
Servings And Timing
- Servings: 1 shake
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Milk Options: Use oat, soy, almond, coconut, or dairy milk
- Sweetener Substitutes: Try sugar-free syrups or honey
- Protein Flavors: Vanilla or chocolate for a twist
- Add-Ins: Banana, oats, or peanut butter for extra nutrition
Storage/Reheating
- Storage: Best enjoyed fresh. Store any leftovers in the fridge for up to 1 day
- Reblending: Stir or briefly reblend to restore consistency before drinking

FAQs
Can I Use Cold Brew Instead Of Regular Coffee?
Yes—cold brew adds a smooth, rich flavor and is perfect for this shake.
Will The Protein Powder Clump?
Not if blended well. A blender or frother prevents clumps and ensures a creamy texture.
Can I Skip The Caramel Sauce?
Yes—you can leave it out or use a lower-sugar or sugar-free alternative.
Is This Gluten-Free?
It can be. Just check your protein powder and caramel sauce labels.
Can I Make A Larger Batch?
Yes—scale up the ingredients and blend in a larger container.
Is It Suitable For Kids?
Yes—just use decaf coffee or replace coffee with cold milk.
Can I Add Extra Protein?
Yes—blend in a spoonful of Greek yogurt, nut butter, or oats.
How Many Calories Are In This Shake?
It depends on your exact ingredients, but expect around 150–300 calories.
Can I Make It Dairy-Free?
Yes—use plant-based milk and ensure your protein powder is dairy-free.
Can I Freeze It?
Yes—pour into popsicle molds for a refreshing frozen treat.
Conclusion
The Caramel Iced Coffee Protein Shake is a cool, creamy, and energizing drink perfect for warm days, workouts, or whenever you need a flavorful protein boost.
Print
Caramel Iced Coffee Protein Shake
- Total Time: 5 minutes
- Yield: 1 shake
- Diet: Low Lactose
Description
A smooth and creamy iced coffee protein shake made with caramel protein powder, cold coffee, milk, and caramel sauce. This indulgent yet nutritious drink is perfect for a refreshing post-workout treat or a sweet midday boost.
Ingredients
1 cup brewed coffee, cooled
1 scoop caramel protein powder
½ cup milk of your choice
1 tablespoon caramel sauce
½ cup ice
Whipped cream (optional, for topping)
Caramel drizzle (optional, for garnish)
Instructions
- Brew a strong cup of coffee and let it cool.
- In a blender, combine the cooled coffee, caramel protein powder, milk, caramel sauce, and ice.
- Blend on high until smooth and creamy. Taste and adjust sweetness if needed.
- Pour into a tall glass and top with whipped cream and a caramel drizzle if desired.
Notes
- Cold brew coffee can be used for a smoother taste.
- For a lighter version, use sugar-free caramel sauce or low-calorie milk.
- Can be frozen in popsicle molds for a cool treat.
- Great way to combine caffeine and protein in one drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 200
- Sugar: 6g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 10mg