Name: Buffalo Tempeh Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 8 oz package tempeh; 1 cup unsweetened non-dairy milk; 1 cup plain or panko bread crumbs; ~1 cup buffalo sauce; For serving: ranch or blue cheese (dairy-free if vegan), celery, and carrots

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Buffalo tempeh tenders are a delicious, plant-based twist on classic buffalo wings. With a crispy coating, tangy buffalo sauce, and a meaty texture from the tempeh, these tenders make the perfect appetizer, game-day snack, or even a main dish when paired with sides. They’re easy to make in an air fryer or oven and pair beautifully with ranch or blue cheese dressing.

Why You’ll Love This Recipe

These tenders deliver all the spicy, tangy flavor of buffalo wings without the meat. Tempeh’s hearty texture soaks up the sauce while keeping its satisfying bite. Using an air fryer keeps them light and crispy, but they can also be baked for a healthier twist. They’re vegan-friendly, customizable, and perfect for dipping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

8 oz package tempeh
1 cup unsweetened non-dairy milk
1 cup plain or panko bread crumbs
~1 cup buffalo sauce
For serving: ranch or blue cheese (use dairy-free if vegan), celery, and carrots

Directions

Slice the tempeh in half widthwise, then in half again, and cut into strips (about 12 pieces).
Prepare two bowls—one with non-dairy milk and one with bread crumbs. Dip each tempeh strip into the milk, shake off excess, then coat in bread crumbs.
Place coated strips in an air fryer basket without overlapping. Cook at 400°F for 10 minutes, checking at 8 minutes for crispiness.
Oven option: Bake at 400°F for 15 minutes or until crisp.
Dip cooked strips into buffalo sauce, coating well but shaking off excess. For extra crispiness, return to the air fryer for 4–5 minutes.
Serve warm with ranch or blue cheese dressing and celery and carrots on the side.

Servings and timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Use gluten-free bread crumbs to make this recipe gluten-free.
Swap buffalo sauce for barbecue or teriyaki for different flavors.
Add spices like garlic powder or smoked paprika to the breadcrumb mixture.
Make them extra crunchy by double-dipping: coat in milk and breadcrumbs twice.
Turn them into wraps or sandwiches with lettuce, tomato, and extra sauce.

Storage/Reheating

Store leftover tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven at 375°F for 5–7 minutes to bring back their crispiness. Avoid microwaving, as it may make them soggy. These tenders are best enjoyed fresh and are not recommended for freezing.

FAQs

Can I steam the tempeh before cooking?

Yes, steaming tempeh for 10 minutes before coating can reduce bitterness and help it absorb flavors better.

What if I don’t have an air fryer?

You can bake the tenders in the oven at 400°F for about 15 minutes, flipping halfway through.

Can I make these tenders gluten-free?

Yes, just use gluten-free bread crumbs and make sure your buffalo sauce is gluten-free.

How spicy are these tenders?

That depends on the buffalo sauce you use. Choose a mild or hot version depending on your preference.

Can I use another plant-based protein instead of tempeh?

Yes, tofu or seitan can also work, though cooking times may vary slightly.

Do I need to marinate the tempeh first?

It’s not necessary, but marinating in buffalo sauce beforehand can add more flavor.

Can I use flavored bread crumbs?

Yes, Italian-seasoned or herb-flavored bread crumbs will add extra flavor to the tenders.

How do I keep the coating crispy after adding buffalo sauce?

Air fry or bake the tenders again for 4–5 minutes after coating in buffalo sauce to restore crispiness.

What dips go well with these tenders?

Ranch, blue cheese, vegan sour cream, or even garlic aioli are great options.

Can I make these ahead of time?

You can bread the tempeh in advance and refrigerate until ready to cook, but for best results, cook and sauce them right before serving.

Conclusion

Buffalo Tempeh Tenders are a flavorful, crispy, and satisfying plant-based alternative to buffalo wings. They’re easy to make, customizable to your spice level, and perfect for parties, game nights, or a fun weeknight dinner. Serve them with your favorite dip and crunchy veggies for the ultimate experience.