Description
Blackened Tilapia is a quick and flavorful weeknight dish featuring tilapia fillets coated with a bold spice rub and cooked to a perfect flaky texture in just 15 minutes. Served with lime wedges, this recipe combines smoky, spicy, and savory notes for an easy and delicious meal.
Ingredients
Spice Rub
- 1½ teaspoons paprika
- 1½ teaspoons light brown sugar
- 1 teaspoon dried oregano
- ¾ teaspoon garlic powder
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- 1 teaspoon salt
Main
- 4 (6-oz) tilapia fillets
- 2 tablespoons olive oil, for cooking
- 1 lime, cut into wedges (optional, for serving)
Instructions
- Prepare the Spice Rub: Combine the paprika, light brown sugar, dried oregano, garlic powder, ground cumin, cayenne pepper, and salt in a small bowl. Mix thoroughly, using your fingers to break up any lumps in the brown sugar for an even spice blend.
- Season the Tilapia: Sprinkle the spice rub evenly over both sides of each tilapia fillet, ensuring full coverage for maximum flavor.
- Heat the Pan: Place a large non-stick skillet over medium-high heat and add the olive oil, heating it until shimmering but not smoking.
- Cook the Tilapia: Add the seasoned tilapia fillets to the hot pan and cook for 2 to 3 minutes on each side. The fish should develop a reddish-brown crust and become flaky and opaque inside when done.
- Serve: Transfer the cooked tilapia to plates and serve immediately with lime wedges for an optional citrusy squeeze that brightens the flavors.
Notes
- Use fresh tilapia fillets for the best texture and taste.
- Adjust cayenne pepper quantity to control the heat level to your liking.
- If you don’t have a non-stick pan, ensure your skillet is well-oiled to prevent sticking.
- Lime wedges enhance the flavor but can be omitted if preferred.
- The spice rub can be made ahead and stored in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
