Description
A creamy and refreshing smoothie made with Greek yogurt, matcha powder, milk, and banana. This nutritious drink is packed with protein and provides a gentle caffeine boost—perfect for breakfast or a revitalizing snack.
Ingredients
1 cup non-fat plain Greek yogurt
½ cup 2% milk (or milk of your choice)
1 teaspoon matcha powder
1 medium frozen banana
Instructions
- Add Greek yogurt, milk, matcha powder, and frozen banana to a blender, following your blender’s recommended order.
- Blend until smooth and creamy, ensuring the banana is fully blended and the matcha is lump-free—about 1 minute.
- Pour into a glass and garnish with banana slices and a light dusting of matcha powder if desired.
Notes
- Use a frozen banana for a thicker and colder smoothie.
- Add sweeteners like honey or maple syrup to taste if needed.
- To make it dairy-free, use plant-based yogurt and milk.
- Great base for add-ins like protein powder, oats, or berries.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 12g
- Sodium: 75mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 10mg
