Short Description

A creamy, energizing blend of Greek yogurt, matcha, and banana—perfect for a nutritious breakfast or afternoon boost.

Why You’ll Love This Recipe

Smooth and velvety with a refreshing tea flavor
Protein-packed thanks to Greek yogurt
Quick to make—ready in about a minute
Easy to customize with milk and sweetener choices

Ingredients

(Tip: You’ll Find The Full List Of Ingredients And Measurements In The Recipe Card Below.)

1 cup non‑fat plain Greek yogurt
½ cup 2% milk (or milk of your choice)
1 teaspoon matcha powder
1 medium frozen banana

Directions

Layer Ingredients – Add Greek yogurt, milk, matcha powder, and frozen banana to blender in the order recommended by your blender’s manufacturer.
Blend Smooth – Blend until banana is completely smooth and matcha lumps are gone—about 1 minute or using the smoothie button if available.
Garnish – Optionally, top with banana slices and a light sprinkle of matcha powder.

Servings And Timing

Servings: 1 smoothie
Prep Time: Approximately 1–2 minutes
Total Time: Around 2 minutes

Variations

Milk Substitutes: Try almond, oat, soy, or coconut milk for dairy-free alternatives.
Sweeteners: Add honey, agave, maple syrup, or a sugar substitute if desired.
Protein Boost: Mix in a scoop of protein powder, peanut butter, or chia seeds.
Flavor Twists: Include spinach or kale for greens, or a few berries for extra zing.

Storage/Reheating

Storage: Best enjoyed fresh. If stored, keep in refrigerator and consume within a few hours.
Reblend: Give a quick shake or blend again before drinking to refresh texture.

FAQs

Can I Use A Fresh Banana Instead Of Frozen?

Yes—but the smoothie will be less thick and cold. Add ice cubes to chill and thicken.

Will The Matcha Clump?

Not if blended well. Adding matcha near the liquid helps it disperse smoothly.

Is It High In Protein?

Yes—Greek yogurt is rich in protein. Using 2% milk adds a little more, and you can boost it further with protein powder.

Can I Make It Dairy-Free?

Absolutely—substitute with plant-based yogurt and milk.

How Much Caffeine Does Matcha Have?

Matcha contains about 35 mg caffeine per teaspoon, depending on quality.

Can I Make A Larger Batch?

Yes—double or triple ingredients and blend in a larger jar.

Is This Smoothie Vegan?

Only if made with vegan yogurt and milk and no honey (if you choose to sweeten).

Can I Add More Fiber?

Yes—blend in oats, flaxseed, or chia seeds for extra fiber and texture.

Is It Kid-Friendly?

Generally yes—unless matcha’s mild caffeine concerns you. You can reduce matcha or substitute with vanilla for kids.

Can I Freeze Leftovers?

Yes—pour into popsicle molds for a nutritious frozen treat.

Conclusion

This Banana Matcha Smoothie is a delightful mix of creamy texture, gentle caffeine lift, and healthy protein—perfect for mornings, snacks, or anytime you need a refreshing pick-me-up.