Description
These Baked Parmesan Zucchini Sticks are a delicious and crispy vegetable snack that kids and adults alike will love. Made with fresh zucchini coated in a flavorful parmesan and breadcrumb mixture, then baked to golden perfection, they are perfect as a party appetizer, a quick snack, or a tasty side dish. Ready in just 30 minutes, they’re an easy way to make vegetables irresistible.
Ingredients
Vegetables
- 3 medium zucchini (cut into sticks)
Coating
- 1 cup breadcrumbs (Panko recommended)
- ½ cup Parmesan cheese (grated)
- 1 egg
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
Optional for Serving
- Ranch dressing or marinara sauce
Instructions
- Preheat Oven and Prepare Zucchini: Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup. Cut each zucchini lengthwise into sticks by halving each zucchini width-wise, then halving each piece lengthwise multiple times until you have about 8 sticks per zucchini.
- Prepare the Dredge: In a shallow plate, beat the egg and season with salt and pepper. In a separate shallow plate, combine the Panko breadcrumbs with the grated Parmesan cheese and season with a little salt and pepper to taste.
- Coat the Zucchini Sticks: Dip each zucchini stick first into the egg wash, making sure it’s fully coated, then roll it thoroughly in the breadcrumb and Parmesan mixture. Place each coated stick on the prepared baking sheet, making sure they are spaced out to promote crispiness.
- Bake Until Golden and Crispy: Transfer the baking sheet to the oven and bake the zucchini sticks for about 20 minutes, or until they turn golden brown and have a crispy texture on the outside.
- Serve: Serve your baked Parmesan zucchini sticks hot, with ranch dressing or marinara sauce on the side for dipping if desired.
Notes
- For extra crispiness, use Panko breadcrumbs as they create a lighter and crunchier coating.
- You can season the breadcrumb mixture with additional herbs such as garlic powder, Italian seasoning, or paprika for extra flavor.
- Make sure the zucchini sticks are dry before coating to help the breading adhere better.
- Serve immediately for the best texture, as they can lose crispiness if left to sit.
- To make this recipe gluten-free, substitute the breadcrumbs with gluten-free breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snack, Side Dish
- Method: Baking
- Cuisine: American
