Short description
These Almond Flour Pancakes are light, fluffy, and naturally gluten-free, made with simple ingredients like almond flour, eggs, and almond milk. Perfect for a wholesome breakfast, they’re packed with protein, lightly sweetened, and ideal for any dietary preference.
Why You’ll Love This Recipe
- Gluten- and grain-free: Great for low-carb or gluten-sensitive eaters.
- Quick & easy: One bowl, one pan, ready in under 15 minutes.
- Customizable: Add fruit, chocolate chips, or spices to make them your own.
- Fluffy & satisfying: Despite being flourless, the pancakes are moist, tender, and not crumbly.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Almond flour
- Large eggs
- Unsweetened almond milk
- Maple syrup or honey (optional)
- Baking powder
- Vanilla extract
- Ground cinnamon (optional)
- Salt
- Butter or coconut oil (for cooking)
Directions
- Mix dry ingredients – In a bowl, whisk almond flour, baking powder, cinnamon, and salt.
- Mix wet ingredients – In another bowl, beat eggs, then add almond milk, vanilla, and maple syrup (if using).
- Combine & rest – Stir dry ingredients into wet until just combined. Let the batter rest for 5 minutes to thicken.
- Cook pancakes – Heat a nonstick skillet over medium-low. Grease lightly with butter or coconut oil.
- Scoop & cook – Pour about ¼ cup of batter for each pancake. Cook 2–3 minutes until bubbles form, flip, and cook another 1–2 minutes.
- Serve – Enjoy warm with your favorite toppings like maple syrup, berries, nut butter, or yogurt.
Servings and timing
- Serves: 2–3 people (~6 small pancakes)
- Prep time: ~5 minutes
- Cook time: ~6 minutes
- Total time: ~11 minutes
Variations
- Blueberry almond pancakes: Stir in fresh or frozen blueberries.
- Chocolate chip pancakes: Add a few dark chocolate chips to each pancake before flipping.
- Pumpkin spice: Mix in 1 tbsp pumpkin puree and a pinch of nutmeg with the batter.
- Savory twist: Skip the syrup and add herbs and cheese for a brunch side.
storage/reheating
- Store: Cool pancakes, then refrigerate in an airtight container for up to 3 days.
- Reheat: Microwave for 20–30 seconds or warm in a skillet over low heat.
- Freeze: Layer between parchment and freeze for up to 2 months. Reheat from frozen in toaster or oven.

FAQs
1. Can I substitute almond meal for almond flour?
Yes, but almond meal has a coarser texture. Blanched almond flour gives a smoother, fluffier result.
2. Are these pancakes keto-friendly?
Yes, if you skip the maple syrup or honey and use keto-safe sweeteners.
3. Can I make these dairy-free?
Yes—they’re naturally dairy-free when cooked with coconut oil instead of butter.
4. Why are my pancakes falling apart?
Let the batter rest and cook on medium-low heat; almond flour is delicate and needs gentle handling.
5. Can I use regular milk instead of almond milk?
Yes—any milk, dairy or plant-based, works in this recipe.
6. Can I double the recipe?
Absolutely—just scale all ingredients and cook in batches.
7. Are these freezer-friendly?
Yes—freeze in a single layer, then store in bags. Reheat in toaster or skillet.
8. How thick should the batter be?
It should be pourable but not runny. If too thick, add a splash of almond milk.
9. What’s the best way to flip them without breaking?
Wait until bubbles form and the edges are set, then flip gently with a thin spatula.
10. What toppings go best with these?
Fresh fruit, maple syrup, nut butter, yogurt, or even a sprinkle of granola for crunch.
Conclusion
Almond Flour Pancakes are a deliciously simple and healthy way to start your day. With just a few ingredients and endless topping options, they’re perfect for anyone craving a cozy breakfast that’s also gluten-free and wholesome. Keep a batch on hand for busy mornings or lazy weekend brunches.
Print
Almond Flour Pancakes
- Total Time: 11 minutes
- Yield: 2–3 servings (about 6 pancakes)
- Diet: Gluten Free
Description
These Almond Flour Pancakes are naturally gluten-free, fluffy, and packed with protein. Made with simple ingredients like almond flour, eggs, and almond milk, they’re a delicious and wholesome breakfast option ready in minutes.
Ingredients
1 cup almond flour
2 large eggs
1/4 cup unsweetened almond milk
1 tbsp maple syrup or honey (optional)
1/2 tsp baking powder
1/2 tsp vanilla extract
1/4 tsp ground cinnamon (optional)
Pinch of salt
Butter or coconut oil (for cooking)
Instructions
- In a bowl, whisk almond flour, baking powder, cinnamon, and salt.
- In another bowl, beat eggs and add almond milk, vanilla, and maple syrup (if using).
- Stir dry ingredients into wet until just combined. Let batter rest for 5 minutes.
- Heat a nonstick skillet over medium-low and lightly grease with butter or oil.
- Pour about 1/4 cup batter per pancake into skillet. Cook 2–3 minutes until bubbles form; flip and cook 1–2 minutes more.
- Serve warm with desired toppings: maple syrup, fruit, yogurt, nut butter, etc.
Notes
- Let the batter rest to help pancakes hold together better.
- Add blueberries, chocolate chips, or pumpkin puree for variety.
- Use a thin spatula and gentle heat to prevent breakage.
- Freeze between parchment layers for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 190
- Sugar: 2g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 95mg