Description

Enjoy a delicious and healthy dish with these perfectly air-fried vegetables. A medley of zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower, seasoned with Italian herbs and garlic, cooked to crispy perfection in the air fryer.

Ingredients

Zucchini or Yellow Squash:

1, cut into ½-inch half-moons

Red Bell Pepper:

1, stemmed, seeded, and chopped into 1-inch pieces

Cremini Mushrooms:

4 ounces, quartered

Red Onion:

1 small, chopped into 1-inch pieces

Carrot:

1, sliced into thin rounds

Broccoli Florets:

1 heaping cup, small

Cauliflower Florets:

1 heaping cup, small

Extra-Virgin Olive Oil:

3 tablespoons

Italian Seasoning:

1 teaspoon

Garlic Powder:

½ teaspoon

Sea Salt:

½ teaspoon

Freshly Ground Black Pepper

Lemon Wedge:

For squeezing

Grated Parmesan Cheese:

For serving (optional)

Chopped Fresh Parsley:

For garnish

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Instructions

Preheat the Air Fryer: Preheat the air fryer to 375°F.
Prepare the Vegetables: In a large bowl, combine zucchini, red pepper, mushrooms, onion, carrot, broccoli, and cauliflower. Add olive oil, Italian seasoning, garlic powder, salt, and pepper. Toss to coat.
Air Fry: Place a single layer of vegetables in the air fryer basket. Cook at 375°F for 10-15 minutes, tossing halfway, until tender and browned. Repeat with the remaining veggies.
Final Touches: Transfer the air-fried vegetables to a serving dish. Squeeze with lemon juice, top with Parmesan cheese if desired, and garnish with parsley.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Appetizer, Side Dish
Method: Air Fry
Cuisine: International

Nutrition

Serving Size: 1 serving
Calories: 180 kcal
Sugar: 6g
Sodium: 340mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg