Name: Healthy Tuna Salad Recipe
Prep time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: ⅓ cup Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon Dijon mustard; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon dill or parsley, chopped; 2 (5-ounce) cans white albacore tuna in water, drained; 2 celery stalks, minced; 2 tablespoons red onion, minced

Jump to Recipe· 4.1 from 55 reviews

If you’re searching for a vibrant, nutritious, and utterly delicious lunch option, this Healthy Tuna Salad Recipe is an absolute must-try. Brightened by fresh lemon juice and the creamy tang of Greek yogurt, it offers a refreshing twist on traditional tuna salad without weighing you down. Every bite delivers a delightful mix of textures from tender albacore tuna to crunchy celery and zesty red onion, making it not only flavorful but also satisfyingly wholesome. Whether you’re meal prepping for the week or whipping up a quick bite, this recipe strikes the perfect balance between health and taste.

Ingredients You’ll Need

There are seven clear glass bowls arranged on a white marbled surface. The largest bowl at the top left is filled with light pink shredded cooked chicken. To the right, a medium bowl contains small chopped green celery pieces. Next, another medium bowl holds thick white sour cream. Below the chicken, a small bowl has smooth beige mustard. In the center, a small bowl contains pale yellow lemon juice. To the left of the lemon juice, a small bowl has finely chopped purple-red onions. Lastly, at the bottom right, a small bowl holds finely chopped green herbs. photo taken with an iphone --ar 4:5 --v 7

These simple ingredients come together effortlessly yet play a crucial role in creating the perfect harmony of flavors, textures, and color that make this salad truly special.

⅓ cup Greek yogurt: Provides creaminess with a boost of protein and probiotics, perfect for a healthier twist.
2 tablespoons lemon juice: Adds a zesty brightness that lifts the entire dish and helps balance flavors.
1 tablespoon Dijon mustard: Introduces a subtle sharpness that complements the tuna beautifully.
¼ teaspoon salt: Enhances all the flavors without overpowering the delicate ingredients.
¼ teaspoon black pepper: Adds a mild heat that enlivens each bite.
1 tablespoon dill or parsley (chopped): Infuses fresh herbaceous notes and a pop of green color.
2 (5-ounce) cans white albacore tuna in water (drained): The star ingredient delivering lean protein and a mild, meaty texture.
2 celery stalks (minced): Offers a satisfying crunch and subtle sweetness to contrast the creamy base.
2 tablespoons red onion (minced): Adds just the right touch of pungency and vibrant purple hue.

How to Make Healthy Tuna Salad Recipe

Step 1: Prepare the Dressing

Begin by whisking together Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and your choice of fresh herbs in a mixing bowl. This dressing is the heart of the salad, delivering creaminess with bright and bold undertones that marry beautifully with the tuna.

Step 2: Add Tuna and Vegetables

Gently fold in the drained albacore tuna, minced celery, and red onion. Stir carefully to keep the tuna flaky and to evenly distribute the crunchy, fresh vegetables throughout the salad. This combination creates a delightful texture that keeps every bite interesting.

Step 3: Combine and Chill

Once everything is gently mixed, you can serve the salad immediately or cover and chill it for about 15 minutes to let the flavors meld together even more. The brief chilltime enhances the refreshing notes, making it perfect for a lunch that feels light yet filling.

How to Serve Healthy Tuna Salad Recipe

A white bowl filled with a mixed chicken salad that has a creamy texture and is mostly pale beige with small chunks of light brown chicken. The salad is dotted with bright green celery pieces, purple onion bits, and finely chopped green herbs scattered on top and throughout, with a light sprinkling of black pepper. The bowl sits on a wooden board with two slices of multigrain bread at the bottom right edge. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Top your tuna salad with a sprig of dill or a few thin lemon slices for a picture-perfect presentation. A light dusting of freshly cracked black pepper can elevate the flavors further and invite you to savor each mouthful.

Side Dishes

This versatile salad pairs wonderfully with crisp green salads, whole-grain crackers, or a side of roasted vegetables. Each side there complements the creamy, tangy tuna salad by adding additional textures and nutrients to your meal.

Creative Ways to Present

Try serving the salad stuffed inside ripe avocado halves or nestled in crunchy lettuce cups for a fresh, low-carb twist. Alternatively, layer it on toasted whole wheat bread with fresh tomato slices for a hearty, nutritious sandwich that’s perfect for any occasion.

Make Ahead and Storage

Storing Leftovers

Place any leftover tuna salad in an airtight container and keep it refrigerated. For the best taste and texture, consume within two days to enjoy the salad at its freshest.

Freezing

Freezing isn’t recommended for this Healthy Tuna Salad Recipe due to the yogurt and fresh vegetables, which can lose their texture and become watery once thawed. It’s best enjoyed fresh or refrigerated for short-term storage.

Reheating

This salad is designed to be served cold or at room temperature, so reheating isn’t necessary. If you prefer, allow it to come to room temperature after refrigeration for a mellower flavor experience.

FAQs

Can I use regular mayonnaise instead of Greek yogurt?

Absolutely! While Greek yogurt adds a tangy richness with fewer calories and more protein, mayo can be substituted for a creamier texture. Just keep in mind the nutritional difference this swap creates.

Is it okay to use canned tuna packed in oil?

You can use tuna packed in oil, but draining it well is essential to avoid making the salad too greasy. Water-packed tuna is preferred for a lighter, healthier version.

How long can I keep the tuna salad in the fridge?

For optimal flavor and safety, enjoy the salad within 2 days of preparation. Beyond that, the freshness and texture may decline.

Can I add other vegetables to this Healthy Tuna Salad Recipe?

Definitely! Chopped cucumbers, bell peppers, or even diced tomatoes can add exciting new flavors and textures while keeping the salad vibrant and healthy.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep! Preparing it in advance saves time during busy weekdays while providing a nutrient-packed, ready-to-eat meal option.

Final Thoughts

This Healthy Tuna Salad Recipe is one of those gems that proves nutritious food doesn’t have to lack excitement or flavor. Easy to prepare, packed with wholesome ingredients, and incredibly versatile, it’s sure to become a staple in your recipe collection. Give it a try—you might just find your new favorite lunch that’s both satisfying and good for you.

Ezabella

Healthy Tuna Salad Recipe

Ingredients You’ll Need