Name: Mediterranean Tuna Salad Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 3 packets (2.5 ounces each) tuna; 1 jalapeño, diced; 1/2 cup creamy hummus; 1/4 cup red onion, soaked in water for a few minutes, chopped; 1/2 cup Kalamata olives, sliced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon Greek seasoning; 2 tablespoons chives; 2 celery stalks, diced; 1 small Persian cucumber, diced; 1/2 lime, juiced; Bread or lettuce cups for serving (optional)

Jump to Recipe· 4.4 from 31 reviews

If you’re craving something fresh, flavorful, and easy to whip up, this Mediterranean Tuna Salad Sandwich Recipe is about to become your new go-to lunch or light dinner. Packed with vibrant, wholesome ingredients from creamy hummus and briny Kalamata olives to crisp cucumbers and a punchy jalapeño kick, this sandwich hits every note—texture, taste, and color all wrapped up in one satisfying bite. It’s a delightful twist on classic tuna salad that feels both indulgent and healthy, perfect for busy days or impressing guests with minimal effort.

Ingredients You’ll Need

The image shows an overhead view of several bowls and containers with fresh ingredients arranged on a white marbled surface. At the center, a white bowl holds chopped cucumber pieces with dark green skin and light green inside. To the right, another white bowl contains bright green celery slices. Above it, a white bowl is filled with finely diced purple and white onions with a small sprig of dill on top. To the left, a small white bowl has chopped green jalapeño peppers, and next to it, a wooden small bowl holds finely chopped chives. There is also a small clear glass bowl with a mix of spices including black pepper and pink salt. At the bottom left, a clear bowl contains a smooth, thick beige sauce with a small dollop in the center. On the upper left, dark red olives sit in a white bowl, and next to them are two lime halves showing light green flesh. On the upper right, two white packets labeled EVOO Wild Yellowfin Tuna and a small bunch of green fresh dill are placed. Photo taken with an iphone --ar 4:5 --v 7

This Mediterranean Tuna Salad Sandwich Recipe revolves around simple yet essential ingredients that each bring their own magic to the party. From the creamy base that holds it all together to the zesty seasoning that makes your taste buds dance, every element contributes deliciously to the final creation.

Tuna (3 packets, 2.5 oz each): The star protein that’s light but hearty, providing a satisfying base for the salad.
Jalapeño (1, diced): Adds a mild spicy kick without overwhelming the other flavors.
Creamy hummus (1/2 cup): Acts as a luscious binder that infuses the salad with Mediterranean charm.
Red onion (1/4 cup, soaked and chopped): Soaking tames the sharpness while keeping its crunch and subtle sweetness.
Kalamata olives (1/2 cup, sliced): Bring a salty, fruity depth and a gorgeous purple hue.
Salt (1 teaspoon): Balances flavors and enhances the natural tastes of each ingredient.
Black pepper (1/2 teaspoon): Adds just enough warmth to round out the profile.
Greek seasoning (1 teaspoon): Infuses classic Mediterranean herbs and spices for an authentic flavor punch.
Chives (2 tablespoons): Lend a mild onion freshness and lovely green flecks for visual appeal.
Celery stalks (2, diced): Provide crispness and a bit of refreshing earthiness.
Persian cucumber (1 small, diced): Adds cool, juicy crunch to every bite.
Lime juice (1/2 lime): Brightens the whole mix with a zesty tang.
Bread or lettuce cups (optional): Choose your preferred vessel for enjoying this versatile Mediterranean Tuna Salad Sandwich Recipe.

How to Make Mediterranean Tuna Salad Sandwich Recipe

Step 1: Combine the Ingredients

Start by grabbing a large mixing bowl and dumping in your tuna packets along with the diced jalapeño, creamy hummus, soaked and chopped red onion, sliced Kalamata olives, salt, black pepper, Greek seasoning, fresh chives, diced celery, Persian cucumber, and the juice of half a lime. This is when all those wonderful Mediterranean flavors begin to meld together into something truly special.

Step 2: Mix Thoroughly

Grab a sturdy spoon or spatula to mix all the ingredients thoroughly. You want every bite to have a perfect balance of creaminess, crunch, spice, and briny goodness. This step is simple but key to ensuring an even distribution of flavor so you don’t miss a beat in any forkful.

Step 3: Choose Your Serving Style

Once your Mediterranean Tuna Salad mixture looks vibrant and inviting, it’s time to decide how you want to enjoy it. Pile it generously between slices of your favorite bread for a hearty sandwich or spoon it into crisp lettuce cups for a light, refreshing experience. Both ways are deliciously satisfying and highlight different facets of this dynamic dish.

How to Serve Mediterranean Tuna Salad Sandwich Recipe

The dish is shown in a white bowl filled with a chunky salad mix. The salad has a creamy beige base with pieces of chopped dark purple grapes, light green cucumber slices, small chunks of celery, and diced red onion scattered throughout. Bright green fresh dill sprigs rest on top, along with a small wedge of light green lime. The textures vary from creamy to crisp, making the salad look fresh and colorful. The bowl sits on a white marbled surface, with a black utensil partially visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sometimes the smallest touches make a big difference. Sprinkle a handful of extra chopped fresh chives or a few diced Kalamata olives on top before serving to add visual appeal and an extra pop of flavor. A thin lemon or lime wedge on the side can also amp up the freshness if someone loves an extra tangy zing.

Side Dishes

This Mediterranean Tuna Salad Sandwich Recipe pairs wonderfully with light, complementary sides. Think crunchy veggie sticks like carrots and bell peppers, a crisp Greek salad, or even a handful of mixed olives to keep the Mediterranean vibe going strong. These sides add texture and freshness without overpowering the main event.

Creative Ways to Present

Feeling a bit more adventurous? Serve your tuna salad in small, individual phyllo cups for elegant appetizers, or turn it into a colorful platter with pita triangles and fresh salad leaves for a sharing-style feast. The versatility of the Mediterranean Tuna Salad Sandwich Recipe makes it perfect for anything from casual lunches to party spreads.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers—which might be unlikely thanks to how tasty this is—store the tuna salad in an airtight container in the refrigerator. It will stay fresh and flavorful for 2 to 3 days, giving you a quick, healthy meal ready to go.

Freezing

Because the salad contains fresh vegetables and creamy hummus, freezing is not recommended as it can alter the texture, especially making the cucumbers watery and the hummus separate. Best to enjoy this Mediterranean Tuna Salad Sandwich Recipe fresh for optimal taste and texture.

Reheating

This salad is best served cold or at room temperature and doesn’t require reheating. If you placed the salad in bread, you might warm the bread separately for a toasty effect, but keep the tuna salad itself chilled to preserve those vibrant flavors and crunchy textures.

FAQs

Can I use canned tuna instead of packets?

Absolutely! Canned tuna works perfectly well in this Mediterranean Tuna Salad Sandwich Recipe. Just be sure to drain it thoroughly to keep the salad from becoming soggy.

What if I don’t like spicy food?

No worries! You can omit the jalapeño or reduce the amount to suit your taste. The other ingredients still deliver plenty of flavor, making each bite deliciously satisfying.

Can I make this salad vegan or vegetarian?

While this recipe relies on tuna for protein, you could substitute chickpeas or white beans to create a vegan or vegetarian-friendly version that captures the same Mediterranean spirit.

Is Greek seasoning necessary?

Greek seasoning really brings authentic Mediterranean flavors to the recipe, but if you don’t have it on hand, a mix of dried oregano, thyme, and a pinch of garlic powder can work well as an alternative.

What bread types work best for this sandwich?

Hearty breads like whole wheat, sourdough, or pita complement this salad beautifully by holding everything together without overpowering the fresh, vibrant flavors inside.

Final Thoughts

There’s just something so comforting about a sandwich packed with fresh, bold Mediterranean ingredients, and this Mediterranean Tuna Salad Sandwich Recipe captures that feeling perfectly. Whether you’re prepping lunch for yourself or feeding friends, it’s quick to make, full of texture and taste, and wonderfully satisfying every time. Give it a try soon—you might just find yourself making it again and again!

Mediterranean Tuna Salad Sandwich Recipe

Ingredients You’ll Need