If you’ve ever thought keto baking was complicated, let me introduce you to a total game-changer — this 2 Ingredient Keto Bagels Recipe. Honestly, these bagels are a revelation. With just almond flour and Greek yogurt, you get bagels that are soft yet slightly chewy, with a beautiful golden crust if you opt for the egg wash. The best part? They come together quickly, are incredibly versatile, and satisfy that carb-craving excitement without the guilt. Whether you’re new to keto or a seasoned low-carb lover, these bagels are bound to become a staple in your kitchen.
Ingredients You’ll Need
These ingredients are wonderfully simple but essential to getting the perfect keto bagel texture and flavor. Each one plays a vital role: the almond flour gives you that nutty, wholesome base and structure, while the plain nonfat Greek yogurt brings moisture and a subtle tang that’s just right.
- Blanched superfine almond flour (2 cups): The finely ground flour ensures a smooth dough with no gritty bits, perfect for creating soft bagels.
- Nonfat plain Greek yogurt (1 cup): Adds just the right amount of moisture and a slight tang to balance the nuttiness.
- Egg (optional, for egg wash): Brushing this on before baking gives your bagels that beautiful golden shine and helps seasonings stick.
- Everything bagel seasoning (or other seasonings): Provides that classic bagel flavor punch — feel free to get creative with garlic, sesame, or poppy seeds.
How to Make 2 Ingredient Keto Bagels Recipe
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 375°F (191°C). While it heats, line a large baking sheet with parchment paper or a silicone baking mat to make sure your bagels don’t stick and clean-up is easy.
Step 2: Mix the Dough
Grab a large mixing bowl and combine your almond flour with the Greek yogurt. Stir together with a spatula until all the almond flour is fully incorporated. Then, knead the mixture by hand or with the spatula for about three minutes until it forms a workable dough. You’ll notice it comes together nicely and is no longer sticky, almost like a soft playdough.
Step 3: Shape the Bagels
Divide the dough into two equal parts and roll each into a 6-inch log. Next, cut each log into three pieces — this will give you six perfect bagels. Take each piece and gently roll it out enough to bring the ends together, forming a neat circle. Place these on your prepared baking sheet, ensuring they each have about an inch of space to expand while baking.
Step 4: Add That Golden Finish
If you want that lovely golden crust, beat an egg in a small bowl and brush the mixture over the surface of each bagel. This step is optional but highly recommended. Once brushed, sprinkle your bagels generously with everything bagel seasoning or your favorite toppings.
Step 5: Bake to Perfection
Bake your bagels in the oven for about 20 minutes or until they turn beautifully golden brown. Keep an eye on them during the last few minutes—when they’re done, they’ll have a firm but slightly soft texture, perfect for slicing and enjoying any way you like.
How to Serve 2 Ingredient Keto Bagels Recipe
Garnishes
These keto bagels scream for a bit of flair on top. Beyond everything bagel seasoning, you can sprinkle sesame seeds, poppy seeds, or even some dried herbs for a unique twist. For a finishing touch, try a light spread of cream cheese mixed with chives or a dab of butter melting on a warm slice.
Side Dishes
Pair your freshly baked bagels with a crisp side salad or a bowl of rich guacamole for a satisfying low-carb meal. They also go perfectly with smoked salmon, cucumber slices, and a squeeze of lemon for a classic bagel and lox vibe without the carbs.
Creative Ways to Present
Want to impress your brunch guests? Slice the bagels in half and toast them lightly, then stack with layers of avocado, crispy bacon, and a fried egg for a trendy keto Benedict. You can also use these bagels as sandwich bases filled with turkey, cheese, and leafy greens for a grab-and-go lunch. The beauty of the 2 Ingredient Keto Bagels Recipe is how adaptable it is to your imagination.
Make Ahead and Storage
Storing Leftovers
If you have any bagels leftover (although they rarely last long), wrap them tightly in plastic wrap or place them in an airtight container. Store them at room temperature for up to two days, or refrigerate to extend freshness. Note that refrigeration might slightly dry them out, but reheating helps restore softness.
Freezing
These bagels freeze wonderfully! To freeze, wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag or container. They’ll keep well for up to one month. When you’re ready to enjoy, simply thaw at room temperature or microwave gently.
Reheating
To bring your bagels back to life, slice them in half and toast or microwave for about 20 seconds. If you want to restore that fresh-baked texture, a quick blast in a preheated oven at 350°F (175°C) for 5-7 minutes does the trick beautifully.
FAQs
Can I use regular almond flour instead of superfine almond flour?
You can, but superfine almond flour is recommended because it creates a smoother dough and a better bagel texture without any graininess.
Is the egg wash necessary?
The egg wash isn’t mandatory but it does add a gorgeous golden color and helps toppings stick. If you avoid eggs, you can brush with a little olive oil instead.
Can I substitute Greek yogurt with something else?
Plain Greek yogurt is best due to its thickness and low moisture content. If needed, full-fat sour cream or a thick non-dairy yogurt might work, but results may vary slightly.
How many carbs are in these bagels?
Thanks to the almond flour and Greek yogurt base, these bagels are very low in carbs, making them perfect for keto and low-carb diets.
Can I add herbs or spices into the dough?
Absolutely! Adding garlic powder, dried herbs, or even a pinch of salt can be a fun way to customize the flavor before shaping your bagels.
Final Thoughts
There’s really nothing better than a fresh, homemade bagel that fits your keto lifestyle, and this 2 Ingredient Keto Bagels Recipe makes it so easy to bake these delicious rounds right at home. Whether you enjoy them for breakfast, brunch, or a snack, you’ll love how simple ingredients can come together to create something so satisfying. Give it a try and discover your new favorite low-carb treat!
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2 Ingredient Keto Bagels Recipe
- Total Time: 30 minutes
- Yield: 6 bagels
- Diet: Gluten Free
Description
These 2 Ingredient Keto Bagels are a quick and simple low-carb option perfect for a keto or gluten-free diet. Made with just almond flour and nonfat plain Greek yogurt, they are easy to prepare and bake into soft, delicious bagels topped with flavorful everything bagel seasoning.
Ingredients
Dry Ingredients
- 2 cups (183 g) blanched superfine almond flour
Wet Ingredients
- 1 cup (233 g) nonfat plain Greek yogurt
- 1 egg (optional, for egg wash)
Toppings
- Everything bagel seasoning (or other preferred seasonings)
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 375°F (191°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Mix Ingredients: In a large mixing bowl, combine the almond flour and Greek yogurt. Stir thoroughly with a spatula until the almond flour is fully incorporated into the yogurt. Then knead the mixture by hand or using the spatula for about 3 minutes until it forms a workable dough.
- Divide Dough: Split the dough into two equal pieces, then roll each piece into a 6-inch log. Cut each log evenly into 3 pieces, resulting in a total of 6 dough portions.
- Shape Bagels: Take each dough piece and roll it out long enough so that the two ends can join together to form a circle. Place each shaped bagel onto the prepared baking sheet, ensuring there is at least 1 inch of space between them.
- Apply Egg Wash (Optional): If using, beat the egg in a small bowl with a whisk. Brush the beaten egg over the surface of each bagel to enhance browning and add shine.
- Add Seasoning: Sprinkle the surface of each bagel generously with everything bagel seasoning or your preferred seasoning mix.
- Bake Bagels: Bake the bagels in the preheated oven for about 20 minutes, or until they turn golden brown and are cooked through.
Notes
- You can omit the egg wash for an egg-free option; the bagels will still bake well but with less shine.
- Substitute everything bagel seasoning with sesame seeds, poppy seeds, or garlic powder for variation.
- Ensure the almond flour is superfine to achieve a smoother dough texture.
- Allow bagels to cool slightly before slicing to maintain shape and texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
