If you’re craving something nourishing, vibrant, and bursting with flavor, you have to try this Ground Turkey Bowls with Roasted Sweet Potatoes, Brussels Sprouts, and Maple Dijon Sauce Recipe. It’s a delightful mix of tender roasted veggies, perfectly spiced ground turkey, creamy cottage cheese, and a tangy-sweet drizzle of maple Dijon sauce that brings everything together beautifully. This dish feels comforting yet fresh, and it’s a fantastic way to keep things wholesome without sacrificing taste or excitement at the dinner table.

Ingredients You’ll Need

The image shows many bowls with fresh ingredients on a white marbled surface. In the center left, there is a white bowl full of small orange cubes of sweet potato, and below it to the right is a white bowl filled with halved green Brussels sprouts. Above the Brussels sprouts is a white plate with a large pile of raw light pink ground meat. On the upper left side, there are two small white bowls, one with golden yellow oil and the other with a mix of salt and black pepper. To the right of the meat plate, there is a group of small white bowls arranged in a scattered layout, each containing different spices and sauces in various colors: pale beige, light yellow powder, dark green powder, brown powder, reddish powder, minced garlic, light yellow mustard, amber liquid, and olive oil. The composition is neat, showing fresh and colorful ingredients ready for cooking, photo taken with an iphone --ar 4:5 --v 7

These ingredients are simple yet powerful in creating a dish full of depth and balance. Each one plays a key role: sweet potatoes offer a caramelized sweetness, Brussels sprouts add a hint of bitterness and crunch, and the turkey brings hearty protein with warming spices. The maple Dijon sauce ties it all together with a perfect combination of savory and sweet.

2 medium sweet potatoes: Provide natural sweetness and a soft, creamy texture when roasted.
1 lb Brussels sprouts: Offer a slightly nutty flavor and a satisfying crunch after roasting.
2 tablespoons olive oil: Essential for roasting vegetables to crisp, caramelized perfection.
Kosher salt and black pepper: The basic seasoning duo that enhances all the flavors beautifully.
1 tablespoon olive oil: Used for browning the ground turkey evenly without drying it out.
1 lb ground turkey: The lean protein star of this recipe, seasoned to deliver savory depth.
Garlic powder, paprika, onion powder, ground sage, ground thyme: A warm, aromatic blend of spices that make the turkey irresistible.
2 tablespoons Dijon mustard: Gives the sauce a sharp tang that balances the sweetness of maple syrup.
2 tablespoons pure maple syrup: Adds rich sweetness to the sauce, elevating the entire dish.
1 tablespoon apple cider vinegar: Brings brightness and a subtle vinegar bite that livens up the sauce.
1 clove garlic, minced: Fresh garlic adds an undeniable punch and freshness to the sauce.
2 cups cottage cheese: Creamy and mild, it adds a cooling contrast to the robust flavors.
1 to 2 avocados, sliced: Provide smooth richness and a lovely green pop of color.
Pickled red onions: Their tang and crunch brighten every bite, building layers of flavor.

How to Make Ground Turkey Bowls with Roasted Sweet Potatoes, Brussels Sprouts, and Maple Dijon Sauce Recipe

Step 1: Roast the Sweet Potatoes and Brussels Sprouts

Start by heating your oven to 425 degrees F. Chop the sweet potatoes and halve the Brussels sprouts, then place them on a baking sheet. Drizzle everything with olive oil, and sprinkle with kosher salt and black pepper. Toss well so each piece is coated and spread them out in a single layer. Pop the pan into the oven and roast for about 30 minutes until they are tender and have a gorgeous golden-brown hue. Don’t forget to give them a toss halfway through to ensure even cooking and caramelization—it makes all the difference!

Step 2: Cook the Ground Turkey with Spices

While your veggies are roasting, heat the olive oil in a large skillet over medium heat. Add the ground turkey, breaking it apart with each stir. This is where the magic happens: sprinkle in the garlic powder, paprika, onion powder, sage, thyme, salt, and pepper. Keep stirring so the turkey cooks evenly and absorbs all those fragrant spices. After about 6 to 8 minutes, your turkey should be beautifully browned with no pink in sight, offering a savory foundation for this dish.

Step 3: Whisk Together the Maple Dijon Sauce

In a small bowl, mix together the Dijon mustard, pure maple syrup, apple cider vinegar, minced garlic, salt, and pepper. This simple sauce brings an amazing balance of sweetness and tang that perfectly complements the savory turkey and roasted veggies. Whisk until smooth and set aside—it’s the finishing touch that truly makes this recipe shine.

Step 4: Assemble Your Ground Turkey Bowls with Roasted Sweet Potatoes, Brussels Sprouts, and Maple Dijon Sauce Recipe

Here comes the fun part! Divide the roasted sweet potatoes and Brussels sprouts into four bowls first. Add a generous scoop of the spiced ground turkey, then dollop cottage cheese on top for a creamy contrast. Lay down some sliced avocado for buttery richness, and finish with a handful of bright, crunchy pickled red onions. Drizzle the maple Dijon sauce over everything—you’ll want to get every bit on your spoon for maximum flavor. Serve immediately and enjoy the layers of texture and taste dancing together. This bowl isn’t just a meal; it’s an experience.

How to Serve Ground Turkey Bowls with Roasted Sweet Potatoes, Brussels Sprouts, and Maple Dijon Sauce Recipe

A top view showing six white bowls on a white marbled surface; the largest bowl in the center holds seasoned cooked ground meat in small brownish crumbles, the large bowl on the left contains roasted orange sweet potatoes mixed with halved green and brown Brussels sprouts, a smaller bowl below holds sliced avocado pieces with light green to dark green colors, an off-white bowl at the top center has creamy yellow sauce with a small metal whisk inside, the top right white bowl is filled with creamy white cottage cheese, and a small bowl on the right contains thin bright pink pickled onion strips, all arranged neatly in a casual layout photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding garnishes not only enhances the look but also the flavor profile. Try sprinkling chopped fresh herbs like parsley or chives for a fresh, green note. Toasted pumpkin seeds or crushed nuts add a delightful crunch. A squeeze of lemon juice can add a bright, zesty layer that cuts through the richness beautifully.

Side Dishes

This dish is hearty on its own, but if you want to add a side, think simple and complementary. A light green salad with a tangy vinaigrette or a warm quinoa salad with herbs would work wonderfully. For bread lovers, crusty whole-grain bread or garlic naan makes for an inviting side to scoop up any leftover sauce.

Creative Ways to Present

To elevate the presentation, consider serving these bowls in colorful ceramic dishes or wooden bowls that highlight the warm hues of the roasted vegetables. Layering the ingredients with care can create beautiful color contrasts—bright orange sweet potatoes next to green Brussels sprouts and creamy white cottage cheese is visually inviting. For gatherings, you can even serve the components buffet-style, letting everyone assemble their own bowls with the ground turkey, roasted veggies, and sauce.

Make Ahead and Storage

Storing Leftovers

Store any leftover Ground Turkey Bowls with Roasted Sweet Potatoes, Brussels Sprouts, and Maple Dijon Sauce Recipe in airtight containers in the refrigerator. The components will stay fresh for up to 3 days, making it a perfect make-ahead meal for busy weekdays. Keep the sauce separate if possible to maintain its freshness and flavor.

Freezing

If you want to freeze portions, it’s best to freeze the roasted veggies and spiced ground turkey individually, as the fresh ingredients like avocado and cottage cheese don’t freeze well. Store the cooked components in freezer-safe containers or bags for up to 2 months. When ready to eat, thaw overnight in the fridge.

Reheating

Reheat frozen or refrigerated turkey and vegetables gently in a skillet over medium heat or in the oven to retain their texture and flavor. Avoid microwaving if possible, as it can make the sweet potatoes mushy. Add fresh avocado slices and cottage cheese after reheating for the best experience.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken will work fine as a substitute and will still absorb the spices nicely. The flavor will be slightly different but just as delicious.

Is this recipe gluten-free?

Yes, this Ground Turkey Bowls with Roasted Sweet Potatoes, Brussels Sprouts, and Maple Dijon Sauce Recipe is naturally gluten-free as long as you use gluten-free Dijon mustard and check any packaged ingredients.

How spicy is this dish?

The recipe is mildly spiced with paprika and herbs but not spicy hot—it’s very approachable. You can add a pinch of cayenne pepper if you want an extra kick.

Can I prepare the vegetables and turkey ahead of time?

Yes, you can roast the veggies and cook the turkey a day ahead and store them separately in the fridge. Assemble the bowls when you’re ready to eat for the freshest flavors.

What can I use instead of pickled red onions?

If you don’t have pickled red onions, thinly sliced red onions tossed in a little vinegar and sugar for 15 minutes make a quick substitute. Fresh scallions or even a few capers can also offer a nice zing.

Final Thoughts

This Ground Turkey Bowls with Roasted Sweet Potatoes, Brussels Sprouts, and Maple Dijon Sauce Recipe is one of those dishes that makes you feel both satisfied and energized. It’s approachable, packed with nutrition, and incredibly flavorful—a perfect weeknight dinner that doesn’t feel like one. I hope you give this recipe a try soon; it just might become your new favorite bowl to dig into after a busy day.