Name: Glow Bowl with Roasted Veggies, Chickpeas, and Tahini Yogurt Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets); 3 large carrots, cut into round pieces; 2 tablespoon extra virgin olive oil, more as needed; ½ teaspoon garlic powder; 1 teaspoon oregano; 1 teaspoon paprika; 1 teaspoon ground cumin; ½ teaspoon salt, more to taste; ¼ teaspoon ground black pepper; ½ large lemon, juiced (about 2 Tbsp); ¼ cup fresh parsley, chopped (optional); 1 can chickpeas, drained and rinsed (15.5 oz-16 oz); 1 sweet potato, diced; 2 tablespoon extra virgin olive oil; ½ teaspoon ground cumin; ½ teaspoon paprika; ¼ teaspoon garlic powder; ½ teaspoon salt, more to taste; ⅕ teaspoon ground black pepper, more to taste; 1 cup Greek yogurt (or plant-based yogurt, any fat content works); ¼ cup tahini; 1 large lemon, juiced (about ¼ cup lemon juice); 2 tablespoon extra virgin olive oil; 1 clove garlic; ½ teaspoon ground cumin; ½ teaspoon salt; Arugula or greens of choice (optional); Toppings of choice (optional)

Jump to Recipe· 3.9 from 44 reviews

If you are searching for a vibrant, nourishing meal that bursts with flavor and texture, the Glow Bowl with Roasted Veggies, Chickpeas, and Tahini Yogurt Sauce Recipe is going to quickly become your new kitchen favorite. This bowl combines perfectly roasted cauliflower, carrots, crispy chickpeas, and sweet potatoes, all beautifully brought together by a creamy, tangy tahini yogurt sauce. It’s not just a dish; it’s an experience that delivers wholesome goodness with every bite, making it perfect for anyone who loves colorful, wholesome, and satisfying food that glows from the inside out.

Ingredients You’ll Need

The image shows seven main food items arranged neatly on a white marbled surface. At top left, there is a clear glass bowl filled with bright orange chunks of sweet potato. To the right of it, there is a large, whole white cauliflower with light green leaves attached. Below the sweet potato bowl, there is a smaller clear glass bowl containing golden olive oil. Centered in the image, another glass bowl holds light beige chickpeas. To its right, next to the cauliflower, is a small bunch of curly green parsley. Below the olive oil, fresh dark green arugula leaves lay loose on the surface. Next to the arugula is a small glass dish with four spices in separate sections: salt (white), ground cumin (brown), dried oregano (green), and paprika (red). Finally, at bottom right, three whole orange carrots with smooth skin rest side by side. The setup looks clean and fresh, with bright natural light highlighting the colors photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this recipe is straightforward yet essential, working harmoniously to create a balance of flavors and textures that will light up your palate. From the hearty roasted veggies to the zesty tahini sauce, each component brings something unique to the bowl.

Cauliflower florets: These become beautifully golden and tender when roasted, adding a subtle nuttiness and satisfying texture.
Carrots: Sliced into rounds, they roast to sweet perfection, adding warmth and color.
Extra virgin olive oil: The foundation for roasting and flavor, ensuring veggies and chickpeas crisp up just right.
Garlic powder, oregano, paprika, cumin, salt, and pepper: A harmonious spice blend that infuses every bite with depth and complexity.
Fresh lemon juice: Brightens the veggies and sauce with a vibrant tang, balancing richness beautifully.
Fresh parsley (optional): Adds a fresh, herbaceous note and a lovely pop of green.
Chickpeas: The star protein—crispy on the outside, creamy on the inside, they bring satisfying crunch and plant-powered nourishment.
Sweet potato: Cubed and roasted until tender and sweet, complementing the spices and adding hearty body to the bowl.
Greek yogurt (or plant-based alternative): The creamy base of the tahini yogurt sauce that adds tangy richness and smoothness.
Tahini: Adds a silky, nutty flavor that beautifully rounds out the sauce’s profile.
Garlic clove and cumin (for sauce): Impart extra warmth and depth to the dressing, making it irresistibly savory.
Greens like arugula (optional): A peppery contrast that adds freshness and extra nutrients.

How to Make Glow Bowl with Roasted Veggies, Chickpeas, and Tahini Yogurt Sauce Recipe

Step 1: Roast the Carrots and Cauliflower

Begin by preheating your oven to 425°F (220°C). Chop your cauliflower into bite-sized florets and slice the carrots into rounds. Lay them out on a parchment-lined baking sheet and toss with olive oil and the carefully combined spices—garlic powder, oregano, paprika, cumin, salt, and pepper. This spice blend is what gives the veggies their soul. Roast them for about 25-30 minutes until the edges start to turn golden and slightly crisp. After that, quickly toss them with fresh lemon juice and parsley to add a delightful brightness before popping them back in the oven for another 5-10 minutes. This second roast caramelizes the lemon-kissed veggies to perfection.

Step 2: Roast the Chickpeas and Sweet Potatoes

While the cauliflower and carrots are roasting, it’s time to get the chickpeas and sweet potatoes ready. After draining and drying the chickpeas, strip off any loose skins (this step helps them get crispier). Toss chickpeas and diced sweet potatoes with olive oil, cumin, paprika, garlic powder, salt, and pepper. Spread the chickpeas on half of a separate baking sheet, leaving room to add the sweet potatoes. Roast them together for about 20-28 minutes until the chickpeas have marvelous crunch and the sweet potatoes are tender and caramelized. These contrasting textures bring the bowl to life.

Step 3: Whip Up the Tahini Yogurt Sauce

While the oven is doing its magic, it’s the perfect time to blend your tahini yogurt sauce. Combine Greek yogurt, tahini, lemon juice, olive oil, garlic, cumin, and salt in a blender or food processor, blending until smooth and luscious. If you prefer a thinner sauce to drizzle over your bowl, just add a splash of water until you reach the perfect consistency. This sauce is the creamy, tangy star that makes every spoonful truly special.

Step 4: Assemble Your Glow Bowl

Once everything is roasted and the sauce is ready, it’s time to build your bowl. Start with a bed of peppery arugula or the greens you love. Add a generous helping of roasted cauliflower, carrots, sweet potatoes, and crunchy chickpeas. Drizzle the creamy tahini yogurt sauce over the top and finish with a squeeze of fresh lemon juice to brighten it all up. If you like, add some extra toppings like seeds, nuts, or fresh herbs to make it your own.

How to Serve Glow Bowl with Roasted Veggies, Chickpeas, and Tahini Yogurt Sauce Recipe

A white baking tray lined with brown parchment paper holds two layers of fresh vegetables: a base layer of cauliflower pieces in off-white color with rough, uneven textures and a second layer of small, round, bright orange carrot slices scattered evenly on top. Above the vegetables, a woman's hand holds a small clear glass bowl tilted down, pouring a mix of reddish-brown spices over the vegetables. The scene is set on a white marbled surface with a blurry green plant on the right side and some kitchen tools and herbs slightly visible in the background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding garnishes like toasted pumpkin seeds, chopped fresh parsley, or a sprinkle of sumac can boost the flavor and texture beautifully. A little extra lemon zest or microgreens also adds a fresh, elegant finish that works wonders to enhance the natural brightness of the dish.

Side Dishes

This Glow Bowl stands perfectly on its own as a nourishing main, but if you want to serve it alongside something, think simple and light. A crisp cucumber salad or warm, crusty bread to sop up the tahini sauce make lovely complements without overwhelming the bowl’s vibrant flavors.

Creative Ways to Present

Presentation is part of the joy! Try arranging veggies and chickpeas in colorful sections rather than mixing to show off each ingredient’s beauty. Layer the tahini yogurt sauce artistically over the top or serve it on the side for dipping. Using rustic bowls or even mason jars turns this wholesome meal into a stunning food experience perfect for sharing on social media or impressing guests.

Make Ahead and Storage

Storing Leftovers

Leftover Glow Bowl ingredients can be stored separately in airtight containers in the refrigerator for up to 4 days. Keeping veggies, chickpeas, and sauce separated helps maintain their textures and flavors, so when you’re ready to enjoy it again, nothing feels soggy or dull.

Freezing

The roasted veggies and chickpeas freeze well, but the tahini yogurt sauce does not freeze well due to the dairy. Freeze cooked veggies and chickpeas in freezer-safe bags or containers for up to 2 months. Thaw overnight in the fridge before reheating gently on the stove or in the oven.

Reheating

Reheat your roasted veggies and chickpeas in the oven or air fryer to regain their crispness. Avoid microwaving if possible, as it can make the chickpeas soggy. Add the tahini yogurt sauce fresh after reheating for the best flavor experience.

FAQs

Can I make this recipe vegan?

Absolutely! Simply swap the Greek yogurt with your favorite plant-based yogurt, and you’ll still get that creamy texture and tangy flavor that makes the tahini sauce shine.

What if I don’t have all the spices?

No worries! You can customize the spice blend to what you have on hand. Cumin and paprika are key, but even a pinch of chili powder or coriander can add a delicious twist.

How do I get crispy chickpeas every time?

Drying the chickpeas thoroughly and roasting them spread out on the baking sheet helps achieve that perfect crunch. Removing loose skins also prevents sogginess and encourages crisping.

Can I use other vegetables?

Definitely! Feel free to swap cauliflower and carrots with broccoli, Brussels sprouts, or bell peppers—all roast beautifully and will keep the glow going strong.

Is this bowl good for meal prep?

Yes! This recipe is fantastic for meal prep since the components hold up well in the fridge. Just keep the sauce separate until ready to serve for the freshest results.

Final Thoughts

This Glow Bowl with Roasted Veggies, Chickpeas, and Tahini Yogurt Sauce Recipe is a celebration of flavor and nutrition that’s as easy to make as it is delightful to eat. Whether you’re cooking for yourself, friends, or family, it’s a nourishing, vibrant dish that always feels like a treat. Dive in, customize it your way, and let this bowl light up your meals.