If you’re craving a cozy bowl of comfort that’s as wholesome as it is delicious, you’re going to absolutely love this Healthy White Chicken Chili (Instant Pot) Recipe. It’s a creamy, protein-packed marvel that comes together swiftly in just about 30 minutes, using simple, fresh ingredients that bring a perfect harmony of flavors and textures. Whether you’re juggling a hectic weeknight or prepping meals ahead, this chili offers a warm hug in a bowl that’s nutritious, satisfying, and downright addictive.

Ingredients You’ll Need

Two raw pink chicken pieces rest side by side on a round white plate at the center. Around it, there are two open cans filled with light beige beans, a metal measuring cup with light yellow broth on the top right, a white bowl full of chopped white onions, and a bunch of fresh green cilantro with stems. Near the plate, three light brown garlic cloves lay loose on the white marbled surface. On the bottom left, a white bowl with creamy white yogurt is placed next to a small metal cup holding green pickles. Three small containers and two spoonfuls of red, orange, yellow, and brown ground spices lie scattered near the yogurt bowl. A whole bright green lime sits next to the cilantro. photo taken with an iphone --ar 4:5 --v 7

Getting started couldn’t be easier with these straightforward ingredients. Each one plays a key role, from adding depth and spice to boosting the creaminess and protein content, making this chili perfectly balanced and bursting with flavor.

1.5 lbs Chicken breast: Boneless, skinless for tender, lean protein that soaks up all the spices wonderfully.
2 cans Great northern beans (15 oz each): Drained and rinsed, they add creaminess and fiber without overpowering the dish.
1 can Diced green chilies (4 oz): A mild kick that brightens the chili with a hint of smoky heat.
1 Onion (medium, diced): Builds a savory foundation when sautéed, enhancing the aroma and flavor depth.
3 cloves Garlic (minced): Adds a fragrant touch that awakens the senses and rounds out the seasoning.
4 cups Chicken broth (low sodium): Keeps the chili hydrating and flavorful without excess salt.
1 cup Greek yogurt (plain): Stirred in at the end for creamy richness with a healthful protein boost.
1 packet Taco seasoning: Or swap for your own homemade spice blend to infuse classic Tex-Mex flavors.
1 teaspoon Cumin: Earthy warmth that carries the chili’s spice profile beautifully.
1 teaspoon Chili powder: A touch of heat and smokiness to lift the dish.
0.5 teaspoon Paprika: Adds subtle color and mild depth.
Salt and pepper: Season to taste, enhancing all the vibrant flavors.

How to Make Healthy White Chicken Chili (Instant Pot) Recipe

Step 1: Sauté the Aromatics

Start by dicing your onion and mincing the garlic. Using the sauté function on your Instant Pot, cook them until the onion becomes translucent and soft, releasing that mouthwatering aroma that sets the stage perfectly for the rest of the dish.

Step 2: Add the Chicken and Spices

Next, add the chicken breasts along with the taco seasoning, cumin, chili powder, paprika, and a good pinch of salt and pepper. This step is where those amazing Tex-Mex flavors start to build, infusing the chicken right before pressure cooking.

Step 3: Add Beans, Chilies, and Broth

Pour in the rinsed great northern beans, diced green chilies, and the chicken broth right on top. Don’t stir them in just yet — this layering helps the Instant Pot cook everything evenly and maintain the perfect texture.

Step 4: Pressure Cook

Seal the lid tightly and pressure cook on high for 12 minutes. This quick cook time ensures the chicken is thoroughly cooked and tender without drying out.

Step 5: Natural Release and Shred

Allow the Instant Pot to naturally release the pressure for 10 minutes — it’s an important step that keeps the meat juicy. After that, carefully remove the chicken and shred it with two forks before returning it to the pot for a mix.

Step 6: Finish with Greek Yogurt

Lastly, stir in the Greek yogurt until the chili turns luxuriously creamy. Taste and adjust the seasoning with salt and pepper if needed. This final touch makes the chili irresistibly smooth and packed with protein.

How to Serve Healthy White Chicken Chili (Instant Pot) Recipe

The image shows a black Instant Pot with a silver inner pot filled with a creamy white soup. The soup has three main layers: the base is a light white creamy broth, the middle layer has beige white beans scattered throughout, and on top are shredded pieces of light tan chicken with green cilantro leaves placed on them. Surrounding the pot, on a white marbled surface, there is a small bowl of sour cream, a metal spoon holding some paste, a sliced lime with bright green flesh, and a bunch of fresh green cilantro. A beige cloth is draped beside the pot. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishes take this chili to the next level—think fresh cilantro, zesty lime wedges, shredded cheese, sliced avocado, or chopped green onions. Each adds a unique layer of flavor and texture that makes every bite exciting.

Side Dishes

Serve alongside warm cornbread, crunchy tortilla chips, or even a crisp green salad to complement the creamy, spiced chili and create a well-rounded meal perfect for any occasion.

Creative Ways to Present

For a casual gathering, serve the chili in bread bowls or scoop it over baked potatoes. You can even transform it into a hearty chili dip for game day, encouraging everyone to dig in with their favorite dippers.

Make Ahead and Storage

Storing Leftovers

This Healthy White Chicken Chili (Instant Pot) Recipe keeps beautifully in the fridge for up to 4 days, making it ideal for easy lunches or cozy dinners throughout the week.

Freezing

Freeze leftovers in airtight containers for up to 3 months. This way, you always have a wholesome meal waiting when time is tight—just thaw and reheat!

Reheating

Gently reheat the chili on the stovetop over medium-low heat or in the microwave, stirring occasionally. If it seems too thick, add a splash of broth or water to loosen it up while preserving that creamy texture from the yogurt.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add extra moisture and richness to the chili, making it even more tender and flavorful.

Is it necessary to use Greek yogurt, or can I substitute sour cream?

Greek yogurt is a healthier swap giving creamy texture and protein, but sour cream works well if you prefer a tangier finish. Just add it off the heat to avoid curdling.

Can I make this chili without an Instant Pot?

Yes, you can simmer the chili on the stove for about 40 minutes, or until the chicken is cooked through and tender. Just adjust the liquid as needed to maintain the right consistency.

How spicy is this chili?

This recipe has a gentle kick from green chilies and spices, but you can easily adjust the heat by adding extra chili powder or fresh jalapeños if you like it hotter.

Is this recipe suitable for meal prep?

Definitely! It reheats wonderfully and keeps its flavor and texture, making it perfect for batch cooking and enjoying throughout the week.

Final Thoughts

If you’re looking for a comforting, nourishing meal that comes together effortlessly and satisfies every craving, this Healthy White Chicken Chili (Instant Pot) Recipe is the one to try. It’s perfect for busy nights, family dinners, and meal prep, delivering robust Tex-Mex flavors with a nutritious twist. Go ahead and make this your new go-to chili—you’ll wonder how you ever lived without it!