If you’re looking for a soul-warming, nutritious, and delightfully flavorful dish, this Butternut Squash Lentil Soup Recipe is about to become your new favorite. Combining the creamy sweetness of butternut squash with hearty brown lentils and a melody of aromatic spices, this soup delivers on both comfort and nourishment. It’s vibrant, easy to make, and perfect for cozy nights when you crave something wholesome yet simple. Plus, it’s entirely plant-based, so it’s a crowd-pleaser for vegans and meat-eaters alike.

Ingredients You’ll Need

A top view of several white bowls and small dishes arranged on a white marbled surface. In the center, a large white bowl is filled with bright orange cubed butternut squash on a wooden board. To the right of it, a medium white bowl holds smaller orange cubed carrots. Above these, a metal measuring cup with a wooden handle is filled with brown lentils. To the left side, a white bowl with a spoon contains green broth or sauce. Above this, there is a white bowl with chopped white onions, a small dish with salt and pepper, and a small cup of light brown liquid. Below the broth bowl are a small dish with red spice and a few cloves of garlic along with a crumpled light beige cloth. Near the bottom edge, there is a small wooden bowl filled with chopped green herbs, and next to it, two small dishes with spices, one holding a wooden spoon with herbs. Photo taken with an iphone --ar 4:5 --v 7

This recipe uses straightforward, wholesome ingredients that each bring their own magic to the bowl. From the lentils adding protein and texture, to the butternut squash providing natural sweetness and creaminess, every component plays a vital role in creating a balanced and delicious soup.

1 cup brown lentils, dry: The heart of the soup, lending earthiness and protein-packed substance.
2 tablespoons extra virgin olive oil: Adds richness and helps sauté the veggies to perfection.
1 medium onion, diced: Builds the savory base with its sweet, aromatic flavor when cooked.
2 cloves garlic, finely chopped: Infuses the soup with a warm, fragrant punch.
2 medium carrots, diced: Offers a hint of sweetness and color contrast that brightens the dish.
3 cups butternut squash, cut into ½ inch cubes: This star ingredient makes the soup creamy and naturally sweet once cooked down.
½ teaspoon paprika: Brings a subtle smoky earthiness without overpowering the flavors.
½ teaspoon Italian seasoning: A fragrant herb blend that rounds out the soup beautifully.
2 tablespoons tomato paste: Adds depth and a touch of acidity to balance the sweetness.
5 cups vegetable broth: The flavorful liquid base that ties all ingredients together.
Salt and pepper (to taste): Essential for seasoning and bringing out all the natural flavors.
Fresh cilantro, chopped (for garnish): Adds a fresh, bright finish to each serving.

How to Make Butternut Squash Lentil Soup Recipe

Step 1: Prepare the Lentils

Start by sorting through your dry brown lentils to remove any tiny debris, then give them a good rinse. Soak them in boiling water for about 10 minutes to soften them slightly — this step speeds up the cooking process beautifully, even though it’s not absolutely necessary. Drain and set aside once ready.

Step 2: Sauté the Vegetables

Heat the olive oil in a large stockpot over medium-high heat until shimmering. Toss in the diced onion, garlic, carrots, and cubed butternut squash. Let them cook together for 2 to 3 minutes, stirring occasionally, until your kitchen fills with the most inviting aromas and the vegetables start to soften.

Step 3: Add Spices and Tomato Paste

Sprinkle in the paprika and Italian seasoning, then mix in the tomato paste. Stir well to coat all the veggies evenly with the spices and paste, giving the soup its subtly smoky and herbaceous flavor foundation.

Step 4: Combine Lentils and Broth, Then Simmer

Pour the lentils and vegetable broth into the pot, stirring to combine everything. Bring the liquid to a boil, then reduce the heat to low and let it simmer uncovered for 25 minutes. Stir occasionally, checking the texture; the lentils and squash should become tender and melding beautifully. If the soup thickens too much, feel free to add a splash more broth.

Step 5: Puree and Adjust Consistency

Once everything is tender, remove the pot from heat. Use an immersion blender to puree the soup, either fully or partially depending on your texture preference—chunky or smooth, the choice is yours! If the soup feels too thick, thin it with a bit more broth or water. Conversely, simmer it gently for a few extra minutes if it’s too thin and you want it creamier.

Step 6: Season and Garnish

Finally, taste your soup and add salt and pepper as needed. Serve warm, topped off with freshly chopped cilantro for a burst of brightness and color.

How to Serve Butternut Squash Lentil Soup Recipe

A top view of a stainless steel pot filled with orange lentils covered in water with bubbles on top. Around the pot on a white marbled surface are several small white bowls and cups: one bowl with finely chopped white onions, one cup with a brown liquid, one bowl with chunks of pale orange cantaloupe, one bowl with bright orange carrot cubes, one small dish with salt and black pepper, one small bowl with a red spice, and one small dish with dried green herbs and red powder. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

The fresh cilantro garnish isn’t just for looks—it adds a refreshing herbal note that lifts the richness of the soup. You can also sprinkle on roasted pumpkin seeds for a delightful crunch or a drizzle of coconut cream for some extra creaminess.

Side Dishes

This soup pairs wonderfully with crusty artisan bread or garlic naan to soak up the luscious broth. A crisp green salad with a tangy vinaigrette can bring a vibrant counterpoint to the warm, creamy soup.

Creative Ways to Present

For entertaining, ladle this soup into small, elegant cups for a lovely appetizer. Or swirl in a spiral of chili oil or swirl in some pesto for an added layer of flavor and a stunning visual effect. Serving with a sprinkle of toasted pine nuts or a spoonful of tangy vegan yogurt can bring an unexpected touch of gourmet flair.

Make Ahead and Storage

Storing Leftovers

This soup keeps beautifully in the refrigerator for up to 4 days. Just cool it completely before transferring it to an airtight container to preserve all its rich flavors and keep it fresh.

Freezing

If you want to save some for later, this Butternut Squash Lentil Soup Recipe freezes exceptionally well. Portion it into freezer-safe containers, leaving some room for expansion, and it will last up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat the soup gently on the stove over low to medium heat, stirring occasionally to prevent sticking. If the soup has thickened too much after refrigeration, add a splash of vegetable broth or water until it reaches your desired consistency.

FAQs

Can I use red lentils instead of brown lentils?

Absolutely! Red lentils cook faster and break down more completely, resulting in a creamier texture. Just reduce the simmering time to about 15-20 minutes to avoid overcooking.

Is this soup gluten-free?

Yes, all ingredients in this Butternut Squash Lentil Soup Recipe are naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.

Can I add other vegetables to this soup?

Definitely! Feel free to toss in chopped celery, sweet potatoes, or even some kale toward the end of cooking for added nutrition and variety.

What if I don’t have an immersion blender?

No worries! You can carefully transfer the soup in batches to a traditional blender to puree. Just make sure not to fill the blender too full, and vent the lid slightly to avoid pressure build-up from the hot liquid.

How spicy is this soup?

This recipe is mild and comforting, with gentle smoky undertones from paprika. If you like heat, add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick.

Final Thoughts

You truly can’t go wrong with this Butternut Squash Lentil Soup Recipe. It’s one of those dishes that feels like a big warm hug on a chilly day while packing in nutrients and flavor that leave you happily satisfied. Give it a try soon—you might just find yourself making it over and over again!