Air Fryer Vegetables are the ultimate answer to anyone craving a plate of crisp, colorful, and perfectly roasted veggies—without turning on the oven! With just a handful of fresh produce, a swirl of olive oil, and a sprinkle of seasonings, you get a medley of caramelized edges and tender bites in minutes. This method magically intensifies flavors, keeps the veggies vibrant, and makes eating your greens downright irresistible. Get ready to fall in love with your favorite vegetables all over again as they take center stage with irresistible taste and texture.

Air Fryer Vegetables Recipe - Recipe Image

Ingredients You’ll Need

Making Air Fryer Vegetables couldn’t be simpler, but each ingredient really shines when cooked this way. Bright bell pepper, earthy mushrooms, and punchy Italian seasoning come together to create a side dish that’s full of personality and color. Every item brings its own unique flair to the finished plate!

  • Zucchini or yellow squash: Their tender texture soaks up flavor and caramelizes beautifully in the air fryer.
  • Red bell pepper: Adds sweetness and a pop of color that’s both eye-catching and delicious.
  • Cremini mushrooms: Deliver a hearty, umami flavor and meaty texture that balances lighter veggies.
  • Red onion: Roasts up sweet and mellow, giving depth and a hint of bite.
  • Carrot: Thin rounds become delightfully crisp around the edges and lend subtle sweetness.
  • Broccoli florets: These create crunchy edges and a rich, roasted flavor after air frying.
  • Cauliflower florets: Their mild nutty taste pairs well with the seasonings and crisps up beautifully.
  • Extra-virgin olive oil: Helps everything brown and adds rich, fruity undertones to each vegetable.
  • Italian seasoning: The all-in-one herby blend that wakes up all the other flavors.
  • Garlic powder: Adds warmth and subtle pungency without overpowering.
  • Sea salt: Essential for drawing out veggie sweetness and intensifying taste.
  • Freshly ground black pepper: Kicks up the flavor with gentle heat.
  • Lemon wedge: A bright squeeze at the end keeps the flavors lively and balanced.
  • Grated Parmesan cheese (optional): For a nutty, savory finish that’s simply irresistible.
  • Chopped fresh parsley: A sprinkle adds green freshness to pull it all together.

How to Make Air Fryer Vegetables

Step 1: Preheat the Air Fryer

Set your air fryer to 375°F so it’s beautifully hot and ready when your veggies hit the basket. Starting with a preheated air fryer helps ensure even, golden cooking on every piece.

Step 2: Toss the Vegetables

In a large mixing bowl, add your zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower. Drizzle with olive oil, then sprinkle on Italian seasoning, garlic powder, salt, and several grinds of black pepper. Toss everything together until the veggies are evenly glossy and speckled with herbs, making sure each piece will get maximum flavor and crisp in the air fryer.

Step 3: Cook in Batches

Lay some of the seasoned vegetables in the air fryer basket—enough for a single layer—so every piece has room to roast and brown. Don’t overcrowd! Air fry for 10 to 15 minutes (12 minutes is usually perfect), stopping to shake or toss halfway so everything cooks and crisps evenly. Repeat with the rest of your veggies.

Step 4: Finish and Serve

Transfer your hot, caramelized Air Fryer Vegetables to a serving dish. Squeeze a fresh lemon wedge over the top for a burst of brightness. Then, add a flutter of grated Parmesan if you like and finish with a shower of fresh parsley. The color and aroma are out of this world!

How to Serve Air Fryer Vegetables

Air Fryer Vegetables Recipe - Recipe Image

Garnishes

A squeeze of lemon elevates the dish, adding freshness that makes every bite pop. For an extra layer of savoriness, dust your veggies with grated Parmesan and a scatter of chopped parsley for a polished finish—both give the plate a restaurant-worthy look and a wow-worthy flavor.

Side Dishes

Air Fryer Vegetables go with absolutely everything, from juicy grilled chicken to simple pasta or a cozy winter risotto. They’re delicious next to salmon, toss beautifully into grain bowls, or make a quick lunch when tucked into a warm pita with hummus.

Creative Ways to Present

Pile these veggies high on a rustic platter for a family-style touch, skewer them for a colorful party tray, or turn them into a hearty salad with quinoa and feta. Air Fryer Vegetables even work as taco fillings or on top of pizza for a wholesome twist!

Make Ahead and Storage

Storing Leftovers

Leftover Air Fryer Vegetables keep well in an airtight container in the refrigerator for up to three days. Their flavors deepen a little overnight, making them just as tasty in tomorrow’s meals!

Freezing

While you can freeze Air Fryer Vegetables, their texture will soften significantly upon thawing. If you do freeze them, let them cool completely before storing in freezer bags. They’re best reused in soups or casseroles after defrosting.

Reheating

To bring back their signature crisp, arrange leftover veggies in a single layer in the air fryer basket and heat at 350°F for 3-5 minutes. This quick blast freshens them up far better than the microwave!

FAQs

Can I use other vegetables in this recipe?

Definitely! Feel free to swap in green beans, asparagus, sweet potatoes, or Brussels sprouts. Just remember to cut everything into similarly sized pieces for even cooking with your Air Fryer Vegetables.

How do I keep the vegetables from getting soggy?

Avoid crowding the air fryer basket and always cook in batches if needed. Dry your veggies well before tossing with oil, and keep them in a single layer so hot air can crisp every piece of your Air Fryer Vegetables.

Is it necessary to preheat the air fryer?

Yes, preheating helps Air Fryer Vegetables cook evenly from the start and gives them the best texture. The few extra minutes make a tasty difference!

What’s the best oil to use?

Extra-virgin olive oil brings wonderful flavor and aids caramelization, but you can use avocado oil or any neutral oil with a high smoke point if you prefer for your Air Fryer Vegetables.

Can I make these vegetables vegan?

Absolutely! Just skip the Parmesan or use a vegan alternative. With only simple plant-based ingredients, Air Fryer Vegetables are naturally vegan when served without cheese.

Final Thoughts

I hope you give these Air Fryer Vegetables a try and find them as crave-worthy and versatile as I do! They’re proof that the simplest ingredients can create the most memorable meals—especially with a little help from your air fryer. Happy cooking!

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Air Fryer Vegetables Recipe

Air Fryer Vegetables Recipe


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4.7 from 30 reviews

  • Author: Ezabella
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Enjoy a delicious and healthy dish with these perfectly air-fried vegetables. A medley of zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower, seasoned with Italian herbs and garlic, cooked to crispy perfection in the air fryer.


Ingredients

Zucchini or Yellow Squash:

1, cut into ½-inch half-moons

Red Bell Pepper:

1, stemmed, seeded, and chopped into 1-inch pieces

Cremini Mushrooms:

4 ounces, quartered

Red Onion:

1 small, chopped into 1-inch pieces

Carrot:

1, sliced into thin rounds

Broccoli Florets:

1 heaping cup, small

Cauliflower Florets:

1 heaping cup, small

Extra-Virgin Olive Oil:

3 tablespoons

Italian Seasoning:

1 teaspoon

Garlic Powder:

½ teaspoon

Sea Salt:

½ teaspoon

Freshly Ground Black Pepper

Lemon Wedge:

For squeezing

Grated Parmesan Cheese:

For serving (optional)

Chopped Fresh Parsley:

For garnish


Instructions

  1. Preheat the Air Fryer: Preheat the air fryer to 375°F.
  2. Prepare the Vegetables: In a large bowl, combine zucchini, red pepper, mushrooms, onion, carrot, broccoli, and cauliflower. Add olive oil, Italian seasoning, garlic powder, salt, and pepper. Toss to coat.
  3. Air Fry: Place a single layer of vegetables in the air fryer basket. Cook at 375°F for 10-15 minutes, tossing halfway, until tender and browned. Repeat with the remaining veggies.
  4. Final Touches: Transfer the air-fried vegetables to a serving dish. Squeeze with lemon juice, top with Parmesan cheese if desired, and garnish with parsley.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer, Side Dish
  • Method: Air Fry
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 6g
  • Sodium: 340mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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