Name: 10-Minute Vegan Burrito Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: Southwestern
Ingredients: 1 (15-ounce) can black beans, rinsed and drained; 1 large ripe avocado; ½ cup frozen or canned corn, thawed or drained; ¼ cup finely chopped red onion; ¼ cup fresh cilantro, chopped; 1 tbsp lime juice, freshly squeezed; ½ tsp cumin powder; ¼ tsp chili powder (adjust to taste); Salt and black pepper to taste; 4 large (10-inch) flour tortillas (use whole wheat or gluten-free if preferred)

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These 10-minute vegan burrito wraps are the ultimate quick and healthy meal. Packed with black beans, avocado, corn, and fresh herbs, they deliver bold Southwestern flavors without requiring any cooking. Perfect for busy weeknights, packed lunches, or a speedy post-workout bite, these wraps are nutritious, satisfying, and ready in minutes.

Why You’ll Love This Recipe

Ready in just 10 minutes with no cooking required
Creamy avocado paired with hearty beans and sweet corn
Naturally vegan and can be made gluten-free
Customizable with endless add-ins and toppings
Perfect for meal prep, lunches, or quick dinners

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 (15-ounce) can black beans, rinsed and drained
1 large ripe avocado
½ cup frozen or canned corn, thawed or drained
¼ cup finely chopped red onion
¼ cup fresh cilantro, chopped
1 tbsp lime juice, freshly squeezed
½ tsp cumin powder
¼ tsp chili powder (adjust to taste)
Salt and black pepper to taste
4 large (10-inch) flour tortillas (use whole wheat or gluten-free if preferred)

Directions

In a medium bowl, mash the avocado with lime juice until smooth or slightly chunky, depending on your preference.
Add black beans, corn, red onion, and cilantro to the bowl.
Sprinkle in cumin, chili powder, salt, and black pepper. Stir gently to combine, keeping some texture from the beans and corn.
Taste and adjust seasoning with more lime, chili, or salt if needed.
Warm tortillas in a skillet or microwave for flexibility.
Spoon one-quarter of the filling into the center of each tortilla, leaving space at the edges.
Fold in the short sides, then roll up tightly from the bottom until sealed.
Serve immediately, whole or sliced in half for presentation.

Servings and timing

This recipe makes 4 burritos.
Prep time: 10 minutes
Total time: 10 minutes

Variations

Add cooked rice or quinoa for extra bulk.
Mix in diced tomatoes or bell peppers for freshness.
Swap black beans for pinto beans or chickpeas.
Add jalapeños or hot sauce for a spicier kick.
Spread hummus or vegan sour cream on the tortillas before adding filling.

Storage/Reheating

Best enjoyed fresh, as avocado may brown.
Wrap leftovers tightly in foil or plastic wrap and store in the fridge for up to 24 hours.
To refresh, unwrap and re-roll with a drizzle of lime juice before eating.
Not recommended for freezing due to avocado texture changes.

FAQs

Can I make these burritos ahead of time?

Yes, but they’re best eaten within 24 hours since avocado can brown.

Can I use whole wheat or gluten-free tortillas?

Absolutely, just choose your preferred tortilla variety.

How can I make the burritos spicier?

Add jalapeños, chili flakes, or a drizzle of hot sauce to the filling.

Can I add rice to the burrito?

Yes, adding rice or quinoa makes them more filling.

How do I stop the burrito from falling apart?

Warm the tortilla before rolling, and don’t overfill it.

Can I use a different bean?

Yes, pinto beans, kidney beans, or chickpeas all work well.

How do I keep the avocado from browning?

The lime juice helps slow browning, but the burritos are best eaten fresh.

Can I make this oil-free?

Yes, this recipe is naturally oil-free as written.

What toppings go well with these burritos?

Salsa, guacamole, vegan cheese, or shredded lettuce are all great additions.

Are these freezer-friendly?

Not recommended, as avocado doesn’t freeze well and becomes watery.

Conclusion

These 10-minute vegan burrito wraps are proof that quick food can still be nourishing and flavorful. With creamy avocado, protein-rich beans, sweet corn, and fresh herbs wrapped in a soft tortilla, they’re perfect for a speedy meal at home or on the go. Once you try them, they’ll quickly become a staple in your weekly meal rotation.