Mini Egg Lunchbox Bites are a quick and protein-packed snack that’s perfect for school lunches, work snacks, or even breakfast on the go. Made with just eggs and cheese, these bites are simple, nutritious, and can be customized with different add-ins for variety.

Why You’ll Love This Recipe

Just two main ingredients needed.
Quick to prepare and ready in under 20 minutes.
Kid-friendly and lunchbox approved.
Easy to customize with vegetables, herbs, or meats.
Perfect for meal prep and freezer-friendly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Spray oil (for greasing the tray)
5 medium eggs
25 g grated cheese

Directions

Preheat oven to 180°C (fan).
Spray a silicone mini muffin tray with oil.
Sprinkle grated cheese into each muffin hole.
Crack eggs into a small jug and whisk with a fork.
Pour egg mixture into the muffin holes over the cheese.
Bake for 14 minutes until set.
Allow to cool slightly before removing from the tray.

Servings and timing

Servings: 10–12 mini bites (depending on tray size)
Prep time: 5 minutes
Cook time: 14 minutes
Total time: 19 minutes

Variations

Add diced ham, bacon, or pepperoni for extra flavor.
Mix in chopped spinach, peppers, or mushrooms for a veggie boost.
Swap cheese for feta, mozzarella, or a cheese blend.
Season with herbs like parsley, chives, or oregano.
Make them spicy with a pinch of chili flakes.

Storage/Reheating

Store in an airtight container in the fridge for up to 3 days.
Reheat in the microwave for 15–20 seconds or enjoy cold.
Freeze for up to 1 month; thaw overnight in the fridge and reheat before serving.

FAQs

Can I use a regular muffin tin instead of mini?

Yes, but the baking time will be slightly longer (16–18 minutes).

Do I have to use silicone trays?

Silicone works best for easy removal, but you can use a metal tin if well-greased.

Can I make these dairy-free?

Yes, just leave out the cheese or use a dairy-free alternative.

Can I make them ahead of time?

Yes, they’re great for meal prep and stay fresh in the fridge for several days.

Can I add vegetables?

Definitely, small diced veggies like peppers, onions, or spinach work well.

How do I stop them from sticking?

Greasing the tray well with spray oil or butter helps prevent sticking.

Can I serve these warm or cold?

They’re delicious both warm and cold, making them perfect for lunchboxes.

Are they suitable for toddlers?

Yes, they’re soft, protein-rich, and great finger food for little ones.

Can I season the eggs?

Yes, you can add a pinch of salt, pepper, or herbs to taste.

Can I double the recipe?

Absolutely, just use a larger muffin tray or bake in batches.

Conclusion

Mini Egg Lunchbox Bites are a simple, nutritious, and versatile recipe that comes together in minutes. With just eggs and cheese as the base, you can easily customize them with your favorite add-ins. Whether packed in a lunchbox, served as a quick breakfast, or kept on hand for snacks, these egg bites are sure to become a staple in your kitchen.