Why You’ll Love This Recipe

Oven-baked and irresistibly crispy, these chicken goujons are a healthier homemade alternative to frozen versions. Simple to prepare, family-friendly, and perfect for dipping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

600 g (1.3 lb) chicken breast, skinless and boneless (about 4 chicken breasts)
50 g (2 oz) plain flour
1 tsp paprika
2 medium free-range eggs, beaten
100 g (3.5 oz) breadcrumbs
Oil for greasing
Sea salt and freshly ground black pepper

Directions

Preheat the oven to 200 ℃ (400 °F fan), 220 ℃ (425 °F conventional), or Gas Mark 7.
Slice the chicken breasts into finger-shaped strips, about 2–3 cm wide.
In a small bowl, combine the plain flour, paprika, salt, and pepper.
Coat each chicken strip by dipping it first into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs.
Alternatively, place the chicken pieces in a large lidded Tupperware container, add the flour and shake, then add the egg and shake again, followed by the breadcrumbs and one final shake.
Arrange the coated chicken strips on a greased baking sheet.
Bake for 20–23 minutes, or until cooked through. If the pieces are small, start checking at 15 minutes.

Servings And Timing

Servings: Approximately 4 servings
Prep Time: 10 minutes
Cook Time: 20–23 minutes
Total Time: 30–35 minutes

Variations

Use Panko breadcrumbs for an extra crispy coating.
Swap paprika with smoked paprika or cayenne pepper for a spicier kick.
Air-fry the goujons for an even crispier texture.
Add grated Parmesan to the breadcrumb mixture for extra flavor.
Serve with a variety of dips like honey mustard, garlic mayo, or BBQ sauce.

Storage/Reheating

Store leftover goujons in an airtight container in the fridge for up to 3 days.
To freeze, place uncooked or cooked goujons on a tray to freeze individually, then transfer to a freezer-safe bag for up to 2 months.
Reheat in the oven or air-fryer until hot and crispy. Avoid microwaving as it will soften the coating.

FAQs

What Type Of Breadcrumbs Work Best?

Panko breadcrumbs provide the crispiest texture, but regular or homemade breadcrumbs work just as well.

Can I Air-Fry The Goujons?

Yes, air-frying will give you a crispier finish and usually cooks faster than the oven.

How Do I Keep Things Mess-Free While Breading?

Use one hand for dry ingredients and the other for wet ingredients to prevent clumping and mess.

Are Chicken Goujons And Chicken Tenders The Same?

They are very similar—both are strips of chicken breast, breaded and cooked until golden.

Can I Make This Recipe Gluten-Free?

Yes, simply use gluten-free flour and breadcrumbs.

What Temperature Should The Chicken Reach Internally?

The chicken should reach 165 °F (74 °C) to ensure it is fully cooked and safe to eat.

Can I Prepare Them In Advance?

You can coat the chicken in advance and refrigerate it until ready to bake. This may soften the coating slightly.

How Do I Re-Crisp Leftovers?

Place them in a hot oven or air-fryer for a few minutes to restore crispiness.

Can I Freeze Them Before Cooking?

Yes, freeze them uncooked in a single layer, then transfer to a bag. Cook directly from frozen, adding a few extra minutes to the baking time.

What Makes These Kid-Friendly?

They’re crispy, bite-sized, and easy to dip, making them a hit with children.

Conclusion

Chicken goujons are a quick, tasty, and healthier homemade option perfect for weeknight dinners, parties, or lunchboxes. With simple steps and flexible variations, they offer satisfying crunch and flavor every time—sure to be a favorite for both kids and adults alike.