Short Description
This Pineapple Spinach Smoothie is a refreshing, nutrient-packed drink that combines fresh spinach with tropical fruits like pineapple and mango. With the added benefits of flaxseed and hemp protein powder, this smoothie makes for a deliciously healthy breakfast or snack to keep you energized throughout the day.

Why You’ll Love This Recipe

This smoothie is the perfect blend of sweet and savory, with the vibrant flavors of pineapple and mango balancing out the earthiness of spinach. The addition of hemp protein powder and flaxseed meal boosts the nutritional value, giving you a healthy dose of protein and fiber. Not only is it packed with vitamins, minerals, and antioxidants, but it’s also quick and easy to make, making it an ideal choice for busy mornings or a nutritious mid-day pick-me-up.

Ingredients

1/2 cup cold water
2 cups (packed) fresh spinach leaves
1/2 banana
1 medium navel orange, peeled
2 tablespoons hemp protein powder (or your favorite kind)
1 tablespoon flaxseed meal
1/2 cup unsweetened frozen pineapple chunks
1/2 cup unsweetened frozen mango chunks

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Pour the cold water into a blender and add the fresh spinach. Puree until smooth.
Add the hemp protein powder, flaxseed meal, banana, and peeled orange. Blend again until fully combined.
Add the frozen pineapple and mango chunks. If your blender has a crushed ice feature, use it, then blend until smooth.
Pour into a glass, serve immediately, and enjoy your nutrient-packed smoothie!

Servings and Timing

Servings: 1
Total Time: 5 minutes
Prep Time: 5 minutes

Variations

Add More Greens: If you’d like to boost the greens, feel free to add kale or more spinach to the mix.
Vegan Option: This recipe is already vegan if you use a plant-based protein powder.
Sweetener: If you prefer a sweeter smoothie, you can add a small amount of honey, agave syrup, or stevia to taste.

Storage/Reheating

Storage: Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day. The texture may change as the ingredients settle.
Freezing: You can freeze the smoothie in a sealed container for up to 1 month. To reheat, let it thaw in the fridge overnight and give it a good shake before drinking.

FAQs

1. Can I use fresh pineapple instead of frozen?

Yes, fresh pineapple can be used. However, using frozen pineapple gives the smoothie a colder and thicker texture.

2. Can I substitute the hemp protein powder with something else?

Absolutely! You can substitute it with your favorite protein powder, such as pea, whey, or soy protein.

3. Is this smoothie good for weight loss?

This smoothie is rich in fiber, healthy fats, and protein, which can help keep you full and satisfied. It’s a great option for a healthy, low-calorie snack.

4. Can I make this smoothie ahead of time?

It’s best to consume the smoothie fresh, but you can prepare the ingredients the night before and blend them in the morning.

5. Can I add other fruits to this smoothie?

Yes, you can add other fruits like berries, apple slices, or kiwi for a different flavor combination.

6. What if I don’t have flaxseed meal?

You can substitute flaxseed meal with chia seeds or ground chia for a similar nutritional boost.

7. Can I use a different kind of milk instead of water?

Yes, you can use almond milk, oat milk, coconut milk, or any other milk of your choice for a creamier texture.

8. Can I use a different citrus fruit instead of an orange?

Yes, you can use a grapefruit, lemon, or lime if you prefer a different citrus flavor.

9. Can I use a different green instead of spinach?

You can swap spinach for kale, arugula, or any other leafy green you prefer.

10. How can I make this smoothie colder?

If you like your smoothie extra cold, add a few ice cubes before blending or use frozen fruit to give it a thicker and colder texture.

Conclusion

This Pineapple Spinach Smoothie is a vibrant and nutritious way to start your day or recharge during the afternoon. Packed with vitamins, protein, and fiber, it’s the perfect combination of flavor and health benefits. With its refreshing tropical taste, this smoothie will quickly become a favorite in your routine. Enjoy the benefits of a nutrient-dense drink that’s easy to make and delicious to drink!