Name: Keto Pumpkin Spice Latte Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Keto
Ingredients: 1/4 cup pumpkin puree; 1/4 cup keto maple syrup; 1 1/2 cups milk of choice; 1 teaspoon pumpkin pie spice; 3-4 shots espresso or strong brewed coffee; 1 serving keto whipped cream

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Why You’ll Love This Recipe

This Keto Pumpkin Spice Latte is the perfect fall treat without the carbs! It delivers all the delicious flavors of a classic pumpkin spice latte, but with a keto-friendly twist. With rich pumpkin puree, aromatic pumpkin pie spice, and a touch of keto maple syrup, this latte is a cozy and comforting beverage that will warm you up without breaking your low-carb lifestyle. Plus, it’s topped with a creamy keto whipped cream that makes it even more indulgent. It’s the perfect way to enjoy the flavors of fall without any guilt!

Ingredients

1/4 cup pumpkin puree
1/4 cup keto maple syrup
1 1/2 cups milk of choice
1 teaspoon pumpkin pie spice (See notes)
3-4 shots espresso or strong brewed coffee (See notes)
1 serving keto whipped cream

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a small saucepan, combine the pumpkin puree, keto maple syrup, milk, and pumpkin pie spice. Place the saucepan over medium heat and whisk everything together.
Once the mixture begins to simmer, remove it from the heat.
Whisk in the prepared espresso or strong brewed coffee until fully incorporated.
Pour the latte mixture into mugs or glasses.
Top with keto whipped cream and serve immediately. Enjoy your cozy drink!

Servings and Timing

Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Variations

Dairy-Free: Use your favorite non-dairy milk (almond, coconut, or oat milk) for a dairy-free version.
Extra Spice: If you like a stronger spice flavor, add more pumpkin pie spice or a pinch of cinnamon to your latte.
Vanilla Flavor: Add a few drops of vanilla extract to the milk mixture for an added layer of flavor.
Iced Version: Serve the pumpkin spice latte over ice for a refreshing iced version of this fall favorite.

Storage/Reheating

Storage: If you have leftovers or want to make this in advance, store the mixture in an airtight container in the refrigerator for up to 2 weeks.
Reheating: Microwave in 30-second intervals or reheat in a small saucepan until it begins to simmer. You can also enjoy it cold, straight from the fridge!

FAQs

1. Can I use regular maple syrup instead of keto maple syrup?

For a non-keto version, you can use regular maple syrup, but this will add more carbs to the recipe. The keto maple syrup keeps it low-carb and sugar-free.

2. Can I use decaf espresso or coffee?

Yes, you can absolutely use decaf espresso or brewed coffee if you prefer a caffeine-free version of the pumpkin spice latte.

3. What if I don’t have pumpkin pie spice?

If you don’t have pumpkin pie spice, you can easily make your own by combining 1/2 teaspoon of cinnamon, 1/8 teaspoon of ginger, 1/8 teaspoon of nutmeg, and a pinch of cloves.

4. Can I make this iced?

Yes, simply make the latte as directed, then allow it to cool. Pour it over ice and top with whipped cream for a delicious iced version.

5. Can I make this latte with almond milk?

Yes, almond milk works great in this recipe. You can substitute it for any milk of your choice, but keep in mind that almond milk is usually thinner than cow’s milk, so it may alter the texture slightly.

6. How can I make the whipped cream?

To make keto whipped cream, simply whip heavy cream with a low-carb sweetener (such as stevia or monk fruit) to your desired sweetness. You can also use store-bought keto whipped cream if you prefer.

7. Can I use regular coffee instead of espresso?

Yes, you can substitute espresso with strong brewed coffee. Use about 2 cups of strong coffee for this recipe.

8. How long can I store the latte mixture in the fridge?

You can store the pumpkin spice latte mixture in the fridge for up to 2 weeks. Just reheat it when you’re ready to enjoy it again!

9. Can I make this recipe dairy-free?

Yes, just substitute the milk with a dairy-free alternative such as almond milk, coconut milk, or oat milk. Make sure the whipped cream is also dairy-free if you prefer.

10. Can I add sweetener to the latte?

If you like your latte a little sweeter, feel free to add more keto sweetener, such as stevia or monk fruit, to taste.

Conclusion

This Keto Pumpkin Spice Latte is the perfect fall drink for those following a low-carb or keto lifestyle. With its rich and comforting flavors, it’s a great way to indulge in the taste of pumpkin spice without the sugar. Whether you’re sipping it hot or iced, this pumpkin spice latte is sure to be your new go-to seasonal treat. Enjoy it with a dollop of whipped cream, and you’ve got a cozy drink that’s perfect for chilly mornings or afternoon breaks!