Short Description

A creamy, comforting vegan zucchini soup made by simmering zucchini and potatoes in a flavorful broth, blended until silky smooth—light, nourishing, and perfect as a starter or light meal.

Why You’ll Love This Recipe

Smooth, velvety texture from zucchini and potatoes
Savory umami flavor from nutritional yeast or vegan parmesan
Ready in under 30 minutes using simple plant‑based ingredients
Easily customizable with toppings and herbs to fit your taste

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1–2 tablespoons extra‑virgin olive oil (or vegan butter for a richer flavor)
1 yellow onion, diced
3 cloves garlic, minced
1 tablespoon Italian seasoning
4 medium zucchinis, sliced
2 russet potatoes, peeled and cubed
3 cups vegetable broth or chickenless broth
1 teaspoon soy sauce or white miso paste
2 tablespoons nutritional yeast or ¼ cup vegan parmesan
Salt and pepper, to taste

Directions

In a large pot or Dutch oven over medium heat, warm the olive oil (or vegan butter). Add the diced onion and sauté for 3–4 minutes until softened.
Add the minced garlic and Italian seasoning, stirring constantly for about 1 minute to toast the aromas.
Pour in the vegetable broth and soy sauce (or miso). Add the sliced zucchini and cubed potatoes. Bring to a boil, then reduce heat and simmer for 15–20 minutes until the potatoes are easily pierced with a fork.
Remove from heat and stir in nutritional yeast or vegan parmesan, plus salt and pepper to taste.
Use an immersion blender to blend the soup directly in the pot until it’s completely smooth and creamy.
Serve hot, garnished with your favorite toppings.

Servings And Timing

Servings: Yields about 4 generous bowls
Prep Time: ~10 minutes
Cook Time: ~20 minutes
Total Time: Around 30 minutes

Variations

Swap zucchini for summer squash or use a mix of both
Stir in a handful of spinach or kale during the last few minutes of simmering for added greens
Use coconut milk or unsweetened oat milk in place of some broth for a creamier result
Add a pinch of smoked paprika or a splash of lemon juice or white wine for brightness
Garnish with toasted nuts or seeds (pine nuts, pumpkin seeds) for added crunch

Storage/Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3–4 days
Reheat gently on the stovetop, stirring occasionally to prevent sticking
The soup may thicken when chilled—add a splash of broth or water when reheating to restore desired consistency

FAQs

1. Can I use different types of broth?

Yes—vegetable or chickenless broth both work well. You can also use a light, vegan bouillon dissolved in hot water.

2. Is nutritional yeast necessary?

While it adds savory, cheesy flavor, you can use vegan parmesan or omit entirely—just adjust salt for taste.

3. Can I make the soup in advance?

Yes—make ahead and store in the refrigerator. Reheat gently before serving, adding a little liquid if needed.

4. Can this soup be frozen?

Yes—pour cooled soup into freezer-safe containers and freeze for up to 2 months. Thaw overnight and reheat gently.

5. Can I leave the soup chunky instead of blending fully?

Absolutely—blend halfway or mash roughly to keep some texture if desired.

6. Can I use yellow squash or pattypan in place of zucchini?

Yes—these squash varieties behave similarly and work well in this recipe.

7. How can I make it richer or creamier?

Stir in plant-based cream, coconut milk, or non-dairy yogurt before blending for extra creaminess.

8. Is this soup good for kids or picky eaters?

Yes—it’s mild, smooth, and creamy. You can blend more finely for picky eaters and adjust seasoning to preference.

9. Can I add toppings like croutons or herbs?

Definitely—top with vegan parmesan, fresh basil or parsley, chili flakes, a drizzle of olive oil, or crispy croutons.

10. Can I make this in an Instant Pot or pressure cooker?

Yes—sauté onions and garlic, then add remaining ingredients, cook under high pressure for 5 minutes, and blend after releasing pressure.

Conclusion

This Easy Zucchini Soup is a quick, satisfying vegan meal with bright flavors and creamy texture. Wholesome ingredients like zucchini, potatoes, and plant-based seasonings come together in minutes—ideal for cozy dinners, meal prep, or a nourishing start to your day. Customize with your favorite toppings for a personal touch.