Short Description

Fresh, vibrant rice paper rolls filled with crisp veggies, creamy avocado, herbs, and optional protein—served with a rich, tangy Thai peanut dipping sauce.

Why You’ll Love This Recipe

Light and refreshing: Packed with vegetables and herbs, ideal for summer.
Healthy and customizable: Easily swap or add proteins like chicken, prawns, or tofu.
Bold flavor pairing: Creamy peanut sauce with garlic, ginger, lime, and chili complements the crisp rolls.
Simple prep: No cooking required for rolls; sauce can be made in minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Thai Peanut Sauce

½ cup natural peanut butter (or any nut butter)
4 Tbsp tamari (or soy sauce)
3 Tbsp rice vinegar
1 Tbsp fresh minced garlic
1 Tbsp fresh minced ginger
Juice of 1 lime
¼ cup warm filtered water (plus more if needed)
2 tsp Eversio Mushroom Blend (or substitute umami powder)
2 tsp red chili flakes (optional for spice)

Summer Salad Rolls

Rice paper wraps
Carrots, julienned
Cucumbers, julienned
Bell peppers, thinly sliced
Fresh basil leaves (or Thai basil, cilantro, mint)
Butter lettuce leaves
Avocado, sliced
Protein of choice: cooked chicken, prawns, or tofu (optional)

Directions

Make the Thai peanut sauce
- In a large bowl or blender, combine peanut butter, tamari, rice vinegar, garlic, ginger, lime juice, mushroom blend, and water.
- Whisk or blend until smooth. Add more warm water, little by little, to reach a pourable consistency.
Prepare fillings
- Slice carrots, cucumbers, bell peppers, avocado, herbs, and protein into thin, uniform pieces for easy rolling.
Soak rice papers
- Dip one rice paper wrap fully in warm water for 5–10 seconds, just until pliable.
- Lay it flat on a clean surface or plate.
Assemble rolls
- Place a few lettuce leaves in the center.
- Add small bundles of carrot, cucumber, pepper, avocado, herbs, and protein (if using). Don’t overfill.
- Fold: pull the bottom edge up over fillings, then fold in the sides, and continue rolling away from you into a tidy wrap.
Serve
- Arrange rolls on a platter.
- Serve immediately with the Thai peanut sauce for dipping.

Servings And Timing

Makes: ~8 rolls (depending on wrap size and filling amounts)
Prep Time: ~10 minutes
Roll Time: ~10–15 minutes, depending on number of rolls
Total Time: ~20–25 minutes

Storage/Reheating

Store rolls: Wrap loosely in damp paper towels and seal in an airtight container; store in the fridge for up to 4 hours.
Sauce: Keep peanut sauce in a sealed jar or container for up to 1 week. Stir before serving.
Note: Rolls taste best fresh—rice paper may become chewy if stored too long.

Variations

Herb mix: Use cilantro and mint for fresher notes.
Spice it up: Add sliced chili or chili oil to the fillings.
Crunch factor: Include shredded cabbage or bean sprouts.
Sweet-savoury twist: Drizzle honey or hoisin into the peanut sauce.
Protein swaps: Use smoked salmon, shredded cold chicken, shrimp, or grilled tempeh.
Vegan twist: Ensure peanut butter and sauce ingredients are vegan, and use tofu or extra veggies.

FAQs

1. Do I need to cook anything for the rolls?

No—everything goes in raw or pre-cooked. Proteins like chicken or shrimp should be cooked beforehand.

2. How do I prevent rice paper from tearing?

Soak briefly until just pliable and work fast—don’t soak too long or they soften too much.

3. Can I prep rolls ahead of time?

Yes—assemble and store for up to 4 hours in the fridge, wrapped in a damp paper towel to stay moist.

4. What can I use instead of tamari?

Soy sauce works, or substitute coconut aminos for a gluten-free option.

5. Can I make the sauce nut-free?

Yes—use sunflower seed butter or tahini as a peanut butter substitute.

6. How spicy is the sauce?

Mild to moderate—adjust red chili flakes to reduce or ramp up heat.

7. Can I use dried ginger or garlic?

Fresh is best for flavor, but you may use 1 tsp powdered if needed—adjust to taste.

8. How do I stop veggies from sliding out?

Lay lettuce first to create a barrier, then place veggies and protein on top and roll tightly.

9. What other dipping sauces work?

Try hoisin sauce, sriracha mayo, or sweet chili sauce.

10. Are these rolls nutritious?

Yes—they’re vegetable-rich, fresh, and easily customized for protein and dietary needs.

Conclusion

Summer Salad Rolls with Thai Peanut Sauce are a vibrant, healthy, and fun-to-eat dish—perfect for hot days, light lunches, or entertaining. Crisp veggies, creamy avocado, and flavorful herbs wrapped in tender rice paper, paired with a creamy, tangy, and umami-packed peanut sauce. Easy to assemble, endlessly adaptable, and always fresh—enjoy this colorful and wholesome delight!

Ezabella

Summer Salad Rolls With Thai Peanut Sauce