Short Description

A protein-packed, no-bake frozen snack that combines creamy Greek yogurt, rich cream cheese, flavored protein powder, sweet maple syrup, juicy raspberries, and crunchy graham crackers—perfect for a guilt-free treat.

Why You’ll Love This Recipe

Quick & easy: Just mix, spread, top, and freeze—no baking required
Protein-boosted: Greek yogurt, cream cheese, and protein powder provide a satisfying protein hit
Customizable: Swap out toppings or protein flavors to suit your taste
Refreshing treat: Ideal for summer snacking or a post-workout reward

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup plain Greek yogurt
3 tbsp cream cheese
½ scoop Strawberry Cheesecake protein powder (you can substitute another flavor, but it will alter the taste)
1 tbsp maple syrup
Frozen raspberries, as desired
Crushed graham wafers or crackers, as desired

Directions

Line a baking sheet with parchment paper
In a medium bowl, stir together Greek yogurt, cream cheese, protein powder, and maple syrup until smooth and well combined
Spread the mixture evenly across the prepared sheet
Top with frozen raspberries and sprinkle crushed graham wafers over the surface
Freeze for at least 2 hours, until firm
Break into pieces and enjoy right from the freezer

Servings And Timing

This recipe yields about 8–10 servings

Prep time: 10 minutes
Freeze time: Minimum 2 hours (up to 3 hours for best firmness)
Total time: Approximately 2 hours and 10 minutes

Variations

Toppings: Add chopped strawberries, blueberries, nuts, chia seeds, coconut flakes, or chocolate chips
Flavor swaps: Use vanilla, honey, or berry protein powder; flavored yogurt can be used but may change the texture
Nut butter swirl: Swirl in almond or peanut butter for extra richness

Storage/Reheating

Break bark into pieces before storing
Keep in an airtight container or freezer-safe bag with parchment paper between layers
Store in the freezer for up to 3 months
To serve, let sit at room temperature for 3–5 minutes for a softer texture

FAQs

How long does it last in the freezer?

Up to 3 months in a tightly sealed container, with parchment paper between layers

Can I use non-Greek yogurt?

Yes, but thinner yogurts may result in an icier, brittle texture. Greek yogurt provides creaminess

Can I use frozen instead of fresh raspberries?

Absolutely—just add them frozen to prevent excess moisture

Can I sweeten it with something else?

Yes—substitute maple syrup with honey, agave, or flavored yogurt

How thick should I spread it?

About ¼ to ½ inch thick. Thinner layers freeze faster but may melt quicker

Can I add chocolate chips?

Yes, you can add mini chocolate chips or drizzle melted chocolate before freezing

Is it kid-friendly?

Yes—it’s fun to decorate and easy for kids to pick up and eat

Will it get icy?

If the yogurt has high water content, it can ice over. Use full-fat Greek yogurt to reduce iciness

Can it be dairy-free or vegan?

Yes, by using plant-based yogurt and dairy-free cream cheese

What if I don’t have protein powder?

You can omit it. The bark will have less protein but still taste great with the yogurt-cream cheese base

Conclusion

This Greek Yogurt Bark is a healthy, refreshing, and protein-rich snack that’s incredibly simple to make. Whether you follow the original or mix it up with your own flavors and toppings, it’s a no-bake freezer treat you’ll love to have on hand for any occasion.