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5 Minute Lunchbox Pasta Salad


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  • Author: Ezabella
  • Total Time: 5 minutes
  • Yield: 1 portion
  • Diet: Low Lactose

Description

This 5 Minute Lunchbox Pasta Salad is a refreshing, quick meal made with leftover pasta, crisp veggies, cheese, and simple seasoning. It’s ideal for school lunchboxes, office meals, or a light on-the-go snack.


Ingredients

100 g cooked pasta

0.5 teaspoon olive oil

0.5 teaspoon white wine vinegar

Sprinkle of oregano

40 g cucumber

35 g cherry tomatoes

30 g cheese

1 pepperami stick


Instructions

  1. Rinse leftover pasta under cold water and drain well.
  2. Place the pasta in a bowl and mix in olive oil, white wine vinegar, and oregano.
  3. Chop cucumber, cherry tomatoes, cheese, and pepperami into bite-sized pieces.
  4. Add them to the pasta and mix well.
  5. Transfer to a lunchbox and refrigerate until ready to eat.

Notes

  • Swap pepperami for cooked chicken, ham, or tuna.
  • Use feta cheese instead of regular cheese for a Mediterranean twist.
  • Add olives, sweetcorn, or bell peppers for more color and flavor.
  • Swap oregano for Italian seasoning or fresh basil.
  • Make it vegetarian by leaving out the pepperami.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 portion
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 460 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 13 g
  • Cholesterol: 25 mg