Description
These 2 Ingredient Keto Bagels are a quick and simple low-carb option perfect for a keto or gluten-free diet. Made with just almond flour and nonfat plain Greek yogurt, they are easy to prepare and bake into soft, delicious bagels topped with flavorful everything bagel seasoning.
Ingredients
Dry Ingredients
- 2 cups (183 g) blanched superfine almond flour
Wet Ingredients
- 1 cup (233 g) nonfat plain Greek yogurt
- 1 egg (optional, for egg wash)
Toppings
- Everything bagel seasoning (or other preferred seasonings)
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 375°F (191°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Mix Ingredients: In a large mixing bowl, combine the almond flour and Greek yogurt. Stir thoroughly with a spatula until the almond flour is fully incorporated into the yogurt. Then knead the mixture by hand or using the spatula for about 3 minutes until it forms a workable dough.
- Divide Dough: Split the dough into two equal pieces, then roll each piece into a 6-inch log. Cut each log evenly into 3 pieces, resulting in a total of 6 dough portions.
- Shape Bagels: Take each dough piece and roll it out long enough so that the two ends can join together to form a circle. Place each shaped bagel onto the prepared baking sheet, ensuring there is at least 1 inch of space between them.
- Apply Egg Wash (Optional): If using, beat the egg in a small bowl with a whisk. Brush the beaten egg over the surface of each bagel to enhance browning and add shine.
- Add Seasoning: Sprinkle the surface of each bagel generously with everything bagel seasoning or your preferred seasoning mix.
- Bake Bagels: Bake the bagels in the preheated oven for about 20 minutes, or until they turn golden brown and are cooked through.
Notes
- You can omit the egg wash for an egg-free option; the bagels will still bake well but with less shine.
- Substitute everything bagel seasoning with sesame seeds, poppy seeds, or garlic powder for variation.
- Ensure the almond flour is superfine to achieve a smoother dough texture.
- Allow bagels to cool slightly before slicing to maintain shape and texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
